| ★ |  White Fat vs. Brown Fat (Wait, one BURNS calories?! 🔥) | Dr.GenZ | | 5.5K | — | |
| 3 |  5 Tips to Speed Up Your Fat Loss (Back By Science!) | | — | — | 87 |
| 8 |  How to Lose Fat + Keep it Off // How Metabolism Works | Natacha Océane @natachaoceane | — | Reino Unido | 87 |
| 10 |  Brown Fat Activation : Real Science vs Hpye | Medical Centric Podcast @medicalcentric | — | Portugal | 86 |
| 11 |  Fast Food vs Salad | What Actually Happens Inside Your Body | Dr. Elara Ashford @dr.elara.ashford | 29.9M | India | 86 |
| 1 |  There's Only ONE Way Your Body Burns Fat | Institute of Human Anatomy @theanatomylab | 912.6K | Estados Unidos | 89 |
| 6 |  🏋️♂️ Weightlifting vs Cardio - Which is Better for You? 🏃♂️ | | 14.4K | — | 87 |
| 15 |  DO THIS Every Morning to Lose Fat! ☀️ 8 Min Daily Workout (No Equipment) ✨ | NL Fitness @nhunglefitness | 8.8K | Estados Unidos | 86 |
| 13 |  How To Actually Lose Fat Without Dieting (Science Explained) | Life by Science @lifebyscienceytchannel | 4.5K | Estados Unidos | 86 |
| 18 |  Nutrition Expert: Why Fasted Workouts Don’t Matter (Alan Aragon) | | 3.9K | — | 86 |
| 20 |  The Truth About Boosting Metabolism & Fat Loss | Dr. Andy Galpin | | 3.2K | Estados Unidos | 86 |
| 9 |  Best Workout to Lose Weight Fast | Fat Burning Exercises at Home | Quick Fit 90 @quick_fit_90 | 446 | India | 87 |
| 16 |  Why Losing Fat Is Slower Than You Think ⏳ | Practical Health @practicalhealthnow | 346 | Estados Unidos | 86 |
| 17 |  Neuroscientist: This Seemingly Silly Factor Can Burn Up To a 1000 Calories | Success Multiplier @successmultiplier | 234 | — | 86 |
| 12 |  The Truth About Fats: Which Ones Help Your Heart and Which Ones Hurt | Learning With Lyrics @learningwithlyrics01 | 85 | — | 86 |
| 2 |  Unlock Your Body's Secret Weapon Against Obesity and Diabetes with Brown Fat! | | 64 | — | 88 |
| 7 |  How Do Fats Contribute To Body Energy Storage? | Athletes Training Room @athletestrainingroom | 18 | Estados Unidos | 87 |
| 5 |  Cold & Exercise: Unlocking Brown Fat to Fight Obesity | | 14 | — | 87 |
| 14 |  HIIT vs. Traditional Cardio: Which Burns More Fat? | Transform Fit @transformflt | 5 | — | 86 |
| 4 |  Your Morning Routine Is Deciding Whether Your Body Burns Fat or Stores It | HealthandWellnessPlus @healthandwellnessplus | 4 | Estados Unidos | 87 |
| 19 |  0 Fat-Burning Breakfasts Every American Over 50 Should Eat | HealthandWellnessPlus @healthandwellnessplus | 2 | Estados Unidos | 86 |