| ★ |  Understanding “Time-on-Feet”: what it means and how to use it in #ultrarunning | The Okayest Trail Runner @the.okayest.trail.runner | 388 | Estados Unidos | |
| 9 |  How To Time Your Runs Perfectly 🙋♂️ | Train Effective @traineffective | — | Reino Unido | 88 |
| 15 |  How to run faster for longer 💨 #marathontraining #runningtips #runningmotivation #runningshoes | | — | — | 88 |
| 19 |  What pace can you hold for a long time? #running #hybridathlete | | 6.9M | — | 88 |
| 3 |  Track Drills for Runners: Improve Speed, Power & Stride Length ⚡️ | Chari Hawkins @_charihawkins | 282.0K | — | 89 |
| 11 |  Treadmill ultra marathon #running #run #runner | Jonny Davies @jonnyrdavies | 43.0K | — | 88 |
| 18 |  How Is This Even Possible?💀(@ultrarunkate) | | 8.3K | Estados Unidos | 88 |
| 20 |  Key UTMB 100 mile training week #ultrarunning | Patrick Delorenzi @patrickdelorenzi | 1.8K | Italia | 88 |
| 2 |  Miles vs time-on-feet: there’s a clear winner and here’s why! | The Okayest Trail Runner @the.okayest.trail.runner | 1.5K | Estados Unidos | 89 |
| 13 |  What is “Radical Recovery” (Swedish Periodization) in endurance sports? #trailrunning | Patrick Delorenzi @patrickdelorenzi | 1.5K | Italia | 88 |
| 4 |  🏔️🥊 “From Fighter to Ultra Runner — The Competitive Fire Never Left” | Jeremiah Maestre @jeremiahmaestre | 1.4K | Estados Unidos | 89 |
| 17 |  Why every #ultrarunner should take an off season + what to do with it | The Okayest Trail Runner @the.okayest.trail.runner | 1.4K | Estados Unidos | 88 |
| 14 |  Trying to get a faster marathon time? Stop forcing your key sessions | Any Given Runday Podcast @anygivenrunday | 751 | Irlanda | 88 |
| 7 |  RUN FASTER with THIS 5 Min Tip! 🚀👟 | Run Smarter with Brodie Sharpe | Physio @runsmarterwithbrodiesharpe | 696 | Australia | 89 |
| 10 |  Fueling basics for beginner ultrarunners: learn when, how and what to eat 🍔 #ultrarunning | The Okayest Trail Runner @the.okayest.trail.runner | 603 | Estados Unidos | 88 |
| 8 |  How to train for hills in #ultrarunning | The Okayest Trail Runner @the.okayest.trail.runner | 582 | Estados Unidos | 89 |
| 16 |  Get STRONG LEGS to run ULTRAS #ultrarunning | Patrick Delorenzi @patrickdelorenzi | 544 | Italia | 88 |
| 5 |  ultraboost résument #running #adidas #courseapied | Running and Reading @runningandreading9633 | 0 | México | 89 |
| 12 |  Journey to an Ultra Marathon | The Running Man @therunningman8768 | 0 | — | 88 |