Volver al ranking

Similares a 7 go-to plyo drills when you want to get some quick footwork in 🔥 #plyometrics #jasonandlaurenpak

16 vecinos (text_768) · 55.5K views · Jason and Lauren · Estados Unidos

7 go-to plyo drills when you want to get some quick footwork in 🔥 #plyometrics #jasonandlaurenpak

Jason and Lauren

@jasonandlauren

55.5KEstados Unidos
5Do This Drill To Build Footwork, Speed, & Agility!🔥#shorts #plyometrics #speedandagility #athlete

Brad Becca

@bradjbecca

89
17Cone Drills To Build Speed, Agility, & Jump!🔥#shorts #speedandagility #plyometrics #athlete

Brad Becca

@bradjbecca

88
3How To Run Faster 8 Explosive Exercises

Lyfestyle Athletics

@lyfestyleathletics

551.3KCanadá89
16 moves to start training like an athlete! #jasonandlaurenpak #theoryofmotion #plyometrics #plyos

Jason and Lauren

@jasonandlauren

92.8KEstados Unidos90
10Try this plate plyo routine for a simple way to work on power, coordination, and reactive strength 🔥

Jason and Lauren

@jasonandlauren

42.6KEstados Unidos88
19Athlete warmup! #jasonandlaurenpak #theoryofmotion #dynamicwarmup #trainlikeanathlete

Jason and Lauren

@jasonandlauren

42.0KEstados Unidos88
2Plyos, Power Development, and Modifications! #plyometrics #trainlikeanathlete #jasonandlaurenpak

Jason and Lauren

@jasonandlauren

37.5KEstados Unidos89
1210-Meter Sprint Drills That Actually Work #speedtraining #sprinting #running

Lyfestyle Athletics

@lyfestyleathletics

27.9KCanadá88
8Most Sprinters Do Plyometrics Wrong — Here's What I Do Instead

Lyfestyle Athletics

@lyfestyleathletics

7.9KCanadá89
9Build Footwork, Speed, Agility, & Coordination With This Drill!🔥#shorts #plyometrics #footwork

Brad Becca

@bradjbecca

7.3K88
14Sprint Drills That Actually Work | A Skip, B Skip & High Knees Broken Down

Lyfestyle Athletics

@lyfestyleathletics

6.2KCanadá88
16Plyometric Box Jump Drills To Build Speed & Jump!🔥#shorts #athlete #plyometrics #boxjumps #speed

Brad Becca

@bradjbecca

5.9K88
13Build Speed & Jump With This Dynamic Drill!🔥#shorts #plyometrics #boxjumps #athlete #speed #jump

Brad Becca

@bradjbecca

5.6K88
6Do This Drill To Build Your Footwork, Speed, & Agility!🔥#shorts #speedandagility #plyometrics

Brad Becca

@bradjbecca

4.4K89
18Master the Push Drill for Perfect Jump Approach Technique!

Coach Ty The Jump Guy

@jumpguyty

363Canadá88
4#166 - Maximize Speed and Power: Plyometric Progression Tips from Jack McLean

High Performance Content for AFL Staff & Athletes

@preparelikeapro

174Australia89