| ★ |  Top 4 Change of Direction Drills to Build Explosiveness | PJFPerformance @pjfperformance | — | Estados Unidos | |
| 1 |  Athletes: Stop Sleeping On Big Toe Strengthening for Developing Stronger Feet + Better Athleticism | PJFPerformance @pjfperformance | — | Estados Unidos | 90 |
| 2 |  Full 15 Minute Hip Mobility and Strengthening Workout for Athletes (With NBA Trainer Paul Fabritz) | PJFPerformance @pjfperformance | — | Estados Unidos | 90 |
| 8 |  Do This Drill to Improve Deceleration and Explosiveness (Pivot Spin Back 🔑) | PJFPerformance @pjfperformance | — | Estados Unidos | 86 |
| 13 |  Build Lateral Speed & Explosiveness With This Drill!🔥#shorts #speedandagility #athlete #fitness | | — | — | 85 |
| 10 |  3 Loaded Mobility Drills To Unlock Stronger Hips 👀 #shorts | Steph Rose @stephanierosephase6 | 205.7K | Estados Unidos | 86 |
| 16 |  The Simple Band Drill for a More Powerful Golf Swing | Kerrod Gray Golf @kerrodgraygolf | 14.8K | Australia | 85 |
| 6 |  They Say You Can’t Build Strength With Bands (Here’s What They’re Missing) | PJFPerformance @pjfperformance | 10.2K | Estados Unidos | 86 |
| 4 |  062: How to Develop Confidence and Fall In Love With The Game | PJFPerformance @pjfperformance | 7.0K | Estados Unidos | 87 |
| 3 |  Michael Jordan Ankle Exercise 🔥 | PJFPerformance @pjfperformance | 4.6K | Estados Unidos | 88 |
| 20 |  Best FULL Body Exercise for Athletes!! Kneeling Landmine Push Press with Band on Hips | Dr. Joel Seedman @dr.joelseedman | 4.2K | — | 85 |
| 7 |  060: The Truth About The Heels- How to Use Your Heels to Your Advantage In Sports | PJFPerformance @pjfperformance | 4.0K | Estados Unidos | 86 |
| 11 |  A Great Band Drill To Improve Your Forward Swing | DewsweeperTV @dewsweepertv | 3.0K | Estados Unidos | 85 |
| 5 |  Resistance Band Golf Drill for Better Rotation | DewsweeperTV @dewsweepertv | 1.9K | Estados Unidos | 86 |
| 15 |  Build Lateral Speed & Agility With This Banded Drill!🔥#shorts #speedandagility #athlete #plyometric | | 1.9K | — | 85 |
| 17 |  Perfect Your Golf Swing Rotation: Resistance Band Drill! #fypシ | DewsweeperTV @dewsweepertv | 1.4K | Estados Unidos | 85 |
| 9 |  Master the Push Drill for Perfect Jump Approach Technique! | Coach Ty The Jump Guy @jumpguyty | 363 | Canadá | 86 |
| 12 |  Speed Agility Drills | Explosive SAQ | Increase Football @increase.football | 286 | — | 85 |
| 19 |  FITNESS, BEST CONE DRILLS TO IMPROVE SPEED & AGILITY, CONE DRILLS , HOW TO IMPROVE SPEED & AGILITY | Ongroundfitness @ongroundfitness9221 | 24 | India | 85 |
| 14 |  The Best drill to Improve Explosiveness for socccer players! | | 0 | — | 85 |