← Volver al ranking

Similares a 500 Reps for Biceps… Don’t Try This

20 vecinos (text_768) · 125.7K views · Renaissance Periodization · Estados Unidos

★500 Reps for Biceps… Don’t Try This

Renaissance Periodization

@renaissanceperiodization

125.7KEstados Unidos
10Your Pullups Don't Count....

Renaissance Periodization

@renaissanceperiodization

—Estados Unidos96
13Get Jacked Training TWICE Per Week!?

Renaissance Periodization

@renaissanceperiodization

—Estados Unidos96
11How Getting Jacked Made Him Worse

Renaissance Periodization

@renaissanceperiodization

1.3MEstados Unidos96
9Cardio After Lifting Is Killing Your Gains?!

Renaissance Periodization

@renaissanceperiodization

762.3KEstados Unidos96
8Shoulder Pressing Isn’t Enough (for big delts)

Renaissance Periodization

@renaissanceperiodization

714.6KEstados Unidos96
3Is Pre-Workout Unhealthy? THE TRUTH

Renaissance Periodization

@renaissanceperiodization

576.3KEstados Unidos96
2Being Insanely Jacked is Pointless?

Renaissance Periodization

@renaissanceperiodization

541.3KEstados Unidos97
20Few Humans Bench 600lbs RAW

Renaissance Periodization

@renaissanceperiodization

505.5KEstados Unidos96
15Exercise Scientist's Top 2 Supplements

Renaissance Periodization

@renaissanceperiodization

474.7KEstados Unidos96
19Hungry At Night? Do This

Renaissance Periodization

@renaissanceperiodization

341.7KEstados Unidos96
7The Only Supplements Worth Taking

Renaissance Periodization

@renaissanceperiodization

291.6KEstados Unidos96
4Most People Don’t Train Hard Enough

Renaissance Periodization

@renaissanceperiodization

278.0KEstados Unidos96
1Biceps or Triceps First? Do THIS

Renaissance Periodization

@renaissanceperiodization

195.2KEstados Unidos97
12This Pull-Up Shouldn’t Be Possible…

Renaissance Periodization

@renaissanceperiodization

165.0KEstados Unidos96
17The Harsh Reality of Olympic Talent

Renaissance Periodization

@renaissanceperiodization

160.8KEstados Unidos96
5400lb Pullups... WTF!

Renaissance Periodization

@renaissanceperiodization

159.4KEstados Unidos96
6This Ab Exercise is AWESOME

Renaissance Periodization

@renaissanceperiodization

115.5KEstados Unidos96
18Why This Insane Lift Actually Works

Renaissance Periodization

@renaissanceperiodization

110.7KEstados Unidos96
16Do THIS to Balance The Gym and Drinking

Renaissance Periodization

@renaissanceperiodization

100.7KEstados Unidos96
14Dr. Mike Tries Cycling

Renaissance Periodization

@renaissanceperiodization

53.6KEstados Unidos96