| ★ | Dumbell bench press won't grow your chest(what to actually do) | | 184 | — | |
| 2 | The ONLY 2 Exercises You Need For A Massive Chest | Jeremy Ethier @jeremyethier | — | Canadá | 91 |
| 10 | Flat Dumbbell Press: The Ultimate Chest Builder | | — | Estados Unidos | 90 |
| 20 | Don't Do Dumbbell Chest Press Like THIS! | Andrew Kwong (DeltaBolic) @deltabolic | 1.1M | Canadá | 89 |
| 9 | THE BEST PUSH UP TUTORIAL EVER TO GROW YOUR CHEST💪 | | 807.7K | Estados Unidos | 90 |
| 7 | Biggest Chest Training Mistakes (that keep you small forever) | trainer winny @trainerwinny | 202.2K | — | 90 |
| 1 | How to RAPIDLY Increase your BENCHPRESS | Nicolas Berndt @nicolasberndt | 197.7K | — | 92 |
| 5 | This is EXACTLY why your chest isnt growing. | Randumb Fitness @randumbfitness | 113.1K | — | 91 |
| 4 | 18 Years of Lifting IN 1 CHEST DAY 🫡💪 | | 63.0K | Sudáfrica | 91 |
| 16 | 160KG/352LBS BENCH PRESS | | 41.1K | Reino Unido | 90 |
| 18 | "Dumbbell Bench Press: Do It Right for Maximum Gains!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 36.7K | India | 90 |
| 19 | Take Your Chest Press to the Next Level! 🔥 Resistance Band Progressions #shorts #fyp #chestworkout | | 4.4K | Estados Unidos | 89 |
| 14 | 💥 ONLY DUMBBELL CHEST WORKOUT | Build Big Chest FAST 💪⏩ #fitness #gym #workout #bodybuilding | | 4.2K | — | 90 |
| 11 | Preparing for 400lb bench press | | 3.3K | Estados Unidos | 90 |
| 17 | Why Your Chest Isn’t Growing (and How to Fix It) | Owen Blair @owenlucasblair | 1.8K | Estados Unidos | 90 |
| 15 | Here’s Why You’re Not Growing 💪 | Workout Bro @yourworkoutbro_yt | 1.6K | Estados Unidos | 90 |
| 8 | So you haven’t seen results from the gym? | | 98 | — | 90 |
| 13 | NO ONE CARES, WORK HARDER! | | 94 | — | 90 |