| ★ |  Tips for descending steep, loose terrain and trails on foot | Caroline Gleich @carolinegleich | 29.1K | Estados Unidos | |
| 1 |  Use your poles correctly! #trailrunninglife #trailrunners #runningtips #trailrunner #ultratrailrun | Mr.UltraRunner @mr.ultrarunner | — | — | 92 |
| 2 |  Running trails? Then strengthen your ankles! #trailrunninglife #trailrunners #runningtips #trailrun | Mr.UltraRunner @mr.ultrarunner | — | — | 91 |
| 8 |  What should you do when your poles stop extending? #runningtips #trailrunninglife #lekipoles | Mr.UltraRunner @mr.ultrarunner | — | — | 90 |
| 10 |  Do your quads burn when running uphill? #runningtips #runner #trailrunninglife | Mr.UltraRunner @mr.ultrarunner | — | — | 90 |
| 12 |  If the strap doesn’t clip well into the pole, rub it with a regular paraffin candle #leki | Mr.UltraRunner @mr.ultrarunner | — | — | 90 |
| 9 |  Best way to carry poles! I’m not a fan of the quiver! Try this instead! | Sally McRae @sallymcraestrength | 103.9K | Estados Unidos | 90 |
| 18 |  Top tip for beginner skiers 👇 | Carv - Digital Ski Coach @carvski | 83.5K | Reino Unido | 90 |
| 16 |  SAVE THIS- DO IT! Get ready for the trails!💪 #trailrunningworkouts #ultrarunner #trailrunner | Sally McRae @sallymcraestrength | 50.4K | Estados Unidos | 90 |
| 3 |  How I’m Training for the Mountians | | 22.1K | — | 91 |
| 20 |  How to: Lateral Separation #skitips #learntoski #howtoski | Avoriaz Alpine Ski School @avoriazskischool | 21.9K | Reino Unido | 89 |
| 7 |  When you’re tired on a climb, use your hands #trailrunninglife #runningtips #trailrunningtips #ultra | Mr.UltraRunner @mr.ultrarunner | 14.2K | — | 91 |
| 6 |  Please remember this again!#trailrunninglife #trailrunners #runningtips #trailrunner #ultratrail | Mr.UltraRunner @mr.ultrarunner | 6.6K | — | 91 |
| 15 |  Make your body more efficient #trailrunninglife #trailrunners #trailrunner #ultratrailrunner #ultra | Mr.UltraRunner @mr.ultrarunner | 3.2K | — | 90 |
| 4 |  Running Poles Technique | Ultra Marathon Trail Running with Simon @runningwithsimon | 2.5K | Estados Unidos | 91 |
| 14 |  Essential HIker's Workout: Top 3 Exercises for Strong ankles #RunningTips #FitnessGoals | Alice Ford @alicefordadventures | 2.3K | Estados Unidos | 90 |
| 11 |  Top Tips for Running in the Mud | The Okayest Trail Runner @the.okayest.trail.runner | 1.5K | Estados Unidos | 90 |
| 19 |  Mount to Coast T1: Trail Shoe Review | The Okayest Trail Runner @the.okayest.trail.runner | 1.5K | Estados Unidos | 90 |
| 5 |  What distance should you use poles for? #trailrunninglife #trailrunners #runningtips #trailrunner | Mr.UltraRunner @mr.ultrarunner | 449 | — | 91 |
| 13 |  Mastering Short Steps on Steep Trails | KnowAdventure @knowadventure | 49 | Bangladés | 90 |
| 17 |  What's your “finish line style”? ;) I Julian Alps Trail Run finish line moments, Part 2 | Julian Alps Trail Run By UTMB @julianalpstrailrunbyutmb5218 | 0 | Eslovenia | 90 |