| ★ |  Poor Sleep Increases Stress (And Stress Ruins Sleep) | | 434 | Estados Unidos | |
| 10 |  20 Second Guided Grounding Breath Exercise To Calm Stress & Anxiety | | — | Estados Unidos | 90 |
| 16 |  How Vagus Nerve Stimulation Reduces Stress & Anxious Thoughts | Nuropod & Nurosym Review | | — | Estados Unidos | 89 |
| 14 |  Why Fasting Can Mess Up Your Sleep 😴 | Practical Health @practicalhealthnow | 1.5K | Estados Unidos | 89 |
| 18 |  L-Theanine for Sleep (200mg Dosage That Calms Your Brain) | | 1.3K | Estados Unidos | 89 |
| 15 |  Ashwagandha for Sleep (600mg to Lower Stress & Sleep Longer) | | 992 | Estados Unidos | 89 |
| 11 |  Cyclic Sighing: The #1 Breathing Technique to Reduce Stress Fast | | 748 | Estados Unidos | 90 |
| 2 |  Why Stress Causes Belly Fat (And How to Fix It) | | 724 | Estados Unidos | 91 |
| 13 |  Your Nervous System Is Stuck in Survival Mode (Here’s the Fix) | | 653 | Estados Unidos | 89 |
| 12 |  4–6 Breathing Method (Calm Your Nervous System Fast) | | 625 | Estados Unidos | 89 |
| 17 |  Stressed? Try These Types of Yoga to Calm Your Nervous System | | 489 | Estados Unidos | 89 |
| 7 |  How Your Nervous System Impacts Fat Loss (Cortisol Explained) | | 479 | Estados Unidos | 90 |
| 9 |  How To Calm Your Mind Fast (Lower Cortisol Naturally) | | 455 | Estados Unidos | 90 |
| 8 |  Your Body Struggles To Burn Fat In Stress Mode (Fix This First) | | 386 | Estados Unidos | 90 |
| 1 |  Can’t Sleep? Fix Your Nervous System First (Vagus Nerve Reset) | | 337 | Estados Unidos | 91 |
| 19 |  ⚠️ WARNING: This Subliminal DESTROYS Stress Hormones While You Sleep (Low Cortisol Healing) | VIOLET GLAZE @violetglaze_3 | 321 | — | 89 |
| 4 |  Poor Sleep Tanks Your Testosterone | | 293 | Estados Unidos | 90 |
| 20 |  Poor Sleep Is a Direct Path to Type 2 Diabetes | | 246 | Estados Unidos | 88 |
| 3 |  Poor Sleep Spikes Insulin Resistance | | 236 | Estados Unidos | 91 |
| 5 |  4-7-8 Guided Breathing Technique for Deep Relaxation & Better Sleep | | 203 | Estados Unidos | 90 |
| 6 |  Poor Sleep Is Destroying Your Health | | 172 | Estados Unidos | 90 |