| ★ |  This Notebook Saved Me From Infinite Scrolling | Olly Staniland @ollystaniland | 43.0K | Reino Unido | |
| 2 |  this DOPAMINE based routine got me EASILY ADDICTED to studying | | 2.7M | Filipinas | 90 |
| 4 |  How this app saved me from infinite scrolling | | 129.4K | Estados Unidos | 89 |
| 19 |  this journal page DROPPED my screen time from 5h to 45min a day | | 70.5K | Alemania | 88 |
| 7 |  Reading over Infinite Scrolling - How to Read like An Academic | Charlotte Fraza @charlottefraza | 60.3K | — | 89 |
| 1 |  How this Notebook Saved Me From Infinite Scrolling?? | Tharun Speaks @tharunspeaks | 37.2K | India | 91 |
| 11 |  how to train your attention span SO WELL, you'll hate scrolling. (before 2026) | | 36.8K | Filipinas | 89 |
| 14 |  Ruin Your Notebooks (Your Brain Will Thank You) | Rachelle in theory @rachelleintheory | 31.0K | Estados Unidos | 88 |
| 3 |  This Pocket Notebook Is Slowly Replacing My Phone | Olly Staniland @ollystaniland | 28.4K | Reino Unido | 90 |
| 13 |  How To End Doomscrolling By Making A Dopamine Menu! | JENerationDIY @jenerationdiy | 21.1K | Estados Unidos | 88 |
| 9 |  Dopamine Driven Development | | 14.8K | — | 89 |
| 5 |  How This Pocket Notebook Remembers Everything For Me | Olly Staniland @ollystaniland | 14.2K | Reino Unido | 89 |
| 6 |  You Should Learn To Think On Paper (Here’s How) | Olly Staniland @ollystaniland | 12.0K | Reino Unido | 89 |
| 20 |  I traded my phone for a notebook for 30 days. Here’s what happened. | Chadeveryday @chadeveryday | 10.6K | Estados Unidos | 88 |
| 16 |  Scared to write in books? Watch this. | | 6.9K | Reino Unido | 88 |
| 8 |  This Journaling System Will Change Your Life | Olly Staniland @ollystaniland | 6.2K | Reino Unido | 89 |
| 10 |  The Notebook That Broke My Infinite Scrolling Addiction | | 5.7K | Estados Unidos | 89 |
| 18 |  This "Boring" Device Fixed My Brain. | | 3.8K | Bulgaria | 88 |
| 12 |  A Tiny Notebook to Replace Infinite Scrolling | | 1.1K | Estados Unidos | 88 |
| 17 |  Stopping Scrolling Is Impossible Until You Understand This | Outperform | Marvin Payne @outperformmp | 773 | — | 88 |
| 15 |  The Truth About Muse S After 21 Days - Not What I Was Expecting | Through the looking glass @tt_looking_glass | 498 | Canadá | 88 |