| ★ |  HOW TO ALWAYS HAVE PERFECT SLEEP | The Diary Of A CEO @thediaryofaceo | 779.9K | Reino Unido | |
| 18 |  How Long Does It Take You to Fall Asleep? #shorts | Dr. Tracey Marks @drtraceymarks | 123.8K | Estados Unidos | 87 |
| 11 |  Why 5 Hours of Sleep Can Feel Better Than 8 | What’s The Next Level @wutnexlev | 62.3K | Estados Unidos | 89 |
| 13 |  Why Sunlight in the Morning Resets Your Circadian Rhythm #shorts | Dr. Tracey Marks @drtraceymarks | 37.7K | Estados Unidos | 88 |
| 16 |  Why a 7AM Wake Time Changes Everything | Wannabe Diary @wannabediary | 34.2K | — | 88 |
| 20 |  How to Build a Nighttime Routine for Better Sleep, Memory, and Focus | | 32.4K | Estados Unidos | 87 |
| 2 |  The best sleep fix happens in the morning #shorts | Dr. Tracey Marks @drtraceymarks | 26.3K | Estados Unidos | 91 |
| 9 |  Youre probably taking melatonin wrong #shorts | Dr. Tracey Marks @drtraceymarks | 22.9K | Estados Unidos | 89 |
| 10 |  Exhausted All Day, Wide Awake at Night? Here's What's Actually Happening | Mark Hyman, MD @drmarkhyman | 17.8K | Estados Unidos | 89 |
| 7 |  Stop Waking Up At 3AM Every Night With This One Technique | What’s The Next Level @wutnexlev | 11.5K | Estados Unidos | 89 |
| 4 |  Sort Your Circadian Rhythm ☀️🌙✅ | | 10.6K | — | 89 |
| 12 |  Do You Wake Up at 3 AM: 7 Things You Can Do | | 7.3K | Suiza | 88 |
| 8 |  Why you're always tired (and how to fix that) | Project Better Self @projectbetterself | 2.0K | — | 89 |
| 17 |  😴 Sleeping at 2 AM is NOT the same as sleeping at 10 PM | FittyMe @fittymefromdoctors | 1.8K | — | 87 |
| 3 |  How to wake up at 4 AM #study #4am #wakingupearly #4AM #discipline #motivation | Studytea @studytea_official | 1.2K | — | 90 |
| 19 |  Why is sleep so important for teens and how much is needed? | The Children's Hospital of Philadelphia @childrenshospphila | 992 | Estados Unidos | 87 |
| 1 |  Why Consistently Waking Up at the Same Time Improves Sleep | Bountifull Podcast @bountifullpodcast | 725 | Nueva Zelanda | 93 |
| 5 |  Why Waking Up at the Same Time Changes Everything | | 558 | Estados Unidos | 89 |
| 15 |  5 Tiny Changes That Can Improve Your Sleep | Bountifull Podcast @bountifullpodcast | 143 | Nueva Zelanda | 88 |
| 6 |  Sleep properly for better health | Sleep Cycle | Mental Health | | 4 | India | 89 |
| 14 |  Why Is A Consistent Sleep Schedule So Important? | Gen Z Unfiltered @genzunfiltered | 1 | Estados Unidos | 88 |