| ★ |  My Left Arm Completely Atrophied. Here’s What’s Left. | | 64.0K | Estados Unidos | |
| 11 |  Triceps Stretch - Beginner Mobility Exercise | | — | Canadá | 88 |
| 12 |  I Tried Calisthenics for 30 Days, here's what happened... | | — | Estados Unidos | 88 |
| 8 |  Best Scientific Arm Day In 2025 (Biceps, Triceps, Forearms) | | 1.6M | Canadá | 88 |
| 1 |  I've Worked Out for 30 Years and I'm In The Worst Shape Ever | | 274.5K | Estados Unidos | 94 |
| 4 |  I Made My Wife Workout Like a Man for 1 YEAR, Here's What Happened | | 198.6K | Estados Unidos | 88 |
| 3 |  Could This Be The End? (No More Gym) | | 177.7K | Estados Unidos | 89 |
| 2 |  Are The Buff Dudes Quitting? | | 171.8K | Estados Unidos | 90 |
| 17 |  Can You Start Over ar 43? (Pec Tear Recovery) | | 107.1K | Estados Unidos | 87 |
| 5 |  I Lost 20 LBS of Muscle, Here's Why... | | 94.9K | Estados Unidos | 88 |
| 13 |  I Taught an 18-Year-Old the Most Important Workout Basics | | 51.4K | Estados Unidos | 88 |
| 19 |  I Worked Out For 5 Years, Here’s What Happened | WheezyWaiter @wheezywaiter | 40.2K | Estados Unidos | 87 |
| 18 |  Has it ever NOT been like this? 😬 | ScottHermanFitness @scotthermanfitness | 22.6K | Estados Unidos | 87 |
| 6 |  My Wife Made Me Workout Like a Woman for 90 Days, Here's What Happened | | 19.4K | Estados Unidos | 88 |
| 20 |  Slim Down Your Arms in 21 Days – Home Exercises | Roberta's Gym @robertasgym | 12.2K | Reino Unido | 87 |
| 15 |  I Took Creatine for 30 Days & Here's What Happened to My Strength | | 12.2K | Estados Unidos | 87 |
| 10 |  I Stopped Working Out & Eating for 2 Weeks, this is what happened | | 1.3K | Alemania | 88 |
| 14 |  My Biceps Tore... For Real | Not a Joke | | 540 | Turquía | 87 |
| 9 |  Bigger ARMS? | Body and Globe @bodyandglobe | 208 | Estados Unidos | 88 |
| 16 |  What Happens If You Only Do Pull Ups for 30 Days (SHOCKING Results) | Grow Muscle @growmuscle6893 | 36 | Bangladés | 87 |