| ★ | Do this before your next back day and you’ll feel the difference! | Shawn Adair @thebarvancouver_ | 479 | Canadá | |
| 9 | Reset Your Spine in Minutes a Day! | | — | — | 88 |
| 11 | Back day. #motivation | Shilpa Chandrashekar @shilpafit | 222.4K | — | 88 |
| 19 | Simple Changes to Feel Better Every Day! | Brandon Balfour @brandonbalfour | 179.1K | — | 87 |
| 6 | Back Basics. #motivation | Shilpa Chandrashekar @shilpafit | 171.5K | — | 88 |
| 18 | Do This With Your Tongue — Feel the Difference! #drmandell #tongue #balance #brain | motivationaldoc @motivationaldoc | 136.3K | Estados Unidos | 87 |
| 20 | Try these kicks in your next session ✅ | Trevor Hannant @trevorhannant | 130.9K | — | 87 |
| 14 | Simple body movements to loss & fix back fat in days #homeworkout #backworkout #exercisemotivation | | 130.0K | — | 88 |
| 3 | Back day done right ✅ #motivation | Shilpa Chandrashekar @shilpafit | 109.9K | — | 89 |
| 10 | 6 Exercises Your Back Will Love #backpain | | 19.3K | Estados Unidos | 88 |
| 16 | Do this before you hit the road! | tryNsomethingnew @trynsomethingnew | 10.6K | Estados Unidos | 87 |
| 12 | BOOST Your FRONT LEVER With Those Exercises #frontlever | Vitaly Pavlenko @vitalypavlenko2896 | 7.0K | Ucrania | 88 |
| 13 | I did 22 moves today! Try them to ease back pain, leg numbness, and hip tension! | Fittness Wealth Flow @fittnesswealthflow | 4.3K | Estados Unidos | 88 |
| 5 | Most Effective Back Workout✅SAVE THIS FOR LATER 🔥✅SAVE/SHARE to add to your routine | tej_faster_gym_king @thakkar_tej | 887 | — | 88 |
| 17 | Motivation tip | Siguiendo al Sol @siguiendoalsoll | 675 | España | 87 |
| 2 | Do this just once every day, it only takes a few seconds, you'll notice a powerful difference!🎶 | Daisy Jopling @daisyjopling | 640 | Estados Unidos | 89 |
| 15 | THIS Will Dictate Your Future #motivation | EntrepreneurElite @entrepreneurelite1 | 337 | — | 88 |
| 8 | Do this today and change your life | | 299 | Estados Unidos | 88 |
| 1 | Use this tip on your next back day #workout #backworkout #musclegrowth #strength#lift | TheSwoleNurse l Steven Storey @prodood2 | 209 | — | 91 |
| 4 | Before your next task, do this! | | 148 | Estados Unidos | 89 |
| 7 | Feel better while you work with this desk stretch!💻 | Elevate Sports Performance & Healthcare @elevatesph | 28 | Estados Unidos | 88 |