| ★ | The Body Speaks: Stress Turning Signals Into Simple Habits | | 49 | — | |
| 7 | What Anxiety Actually Does to Your Body's Structure #health #science #nervous | Above Intelligent | Conscious Heart @carlaraziel | 4.0K | Estados Unidos | 90 |
| 17 | Listen to Your Body: Signals of Change Revealed #shorts | Really Not That Deep Podcast @reallynotthatdeep | 422 | — | 89 |
| 14 | Breathing Signals A Neurochemical Approach to Morning Wellness | Inner Balance @innerbalance360 | 251 | — | 89 |
| 19 | Calm Currents The Simple Script for Stress Resilience | | 201 | — | 89 |
| 8 | The Quiet Route to Bold Wellness | Inner Balance @innerbalance360 | 137 | — | 90 |
| 1 | Whispers Between Breaths A Practical Mental Wellness Episode | The Mental Clarity @thementalclarity | 127 | Alemania | 91 |
| 3 | Whispers of Everyday Resilience | The Mental Clarity @thementalclarity | 126 | Alemania | 91 |
| 12 | Tiny Pauses Big Change in Daily Mental Wellness | The Mental Clarity @thementalclarity | 79 | Alemania | 90 |
| 4 | A Gentle Guide to Mood Shifts Through Small Environment Changes | | 66 | — | 91 |
| 6 | Five Minute Windows to Calm | | 63 | — | 91 |
| 13 | Small Shifts for Everyday Support in the Workplace | | 45 | — | 90 |
| 9 | The Quiet Power of Listening: A Path to Wellness | Mindful Horizon @mindfulhorizon-m1s | 42 | — | 90 |
| 10 | One Minute Brain Shift The Quick Path to Better Mood | Inner Balance @innerbalance42 | 27 | Estados Unidos | 90 |
| 15 | Five Gentle Practices for Real-Life Resilience | | 22 | — | 89 |
| 18 | Body Signals as Daily Allies: A Fresh Look at Mental Resilience | | 19 | — | 89 |
| 16 | Micro-Habits for Big Calm A Nomad Therapist’s Quick Wins | Inner Balance @innerbalance360 | 15 | — | 89 |
| 5 | A Week of Small Shifts for Everyday Calm | The Mental Clarity @thementalclarity | 3 | Alemania | 91 |
| 2 | Small Signals Big Shifts Everyday Mental Wellness | The Mental Clarity @thementalclarity | 2 | Alemania | 91 |
| 11 | Small Actions, Steady Minds: A Practical Stress Toolkit | The Mental Clarity @thementalclarity | 1 | Alemania | 90 |
| 20 | Listening Between Cues | The Mental Clarity @thementalclarity | 1 | Alemania | 89 |