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Similares a I stopped training legs for 6 months — here's what happened

19 vecinos (text_768) · 170.7K views · Lee Lem · Australia

★I stopped training legs for 6 months — here's what happened

Lee Lem

@l_eel_em

170.7KAustralia
8I Tried Calisthenics for 30 Days, here's what happened...

Riley Rehl

@rileyrehl

—Estados Unidos90
13Come train legs with me (QUICK & EFFICIENT)

Lee Lem

@l_eel_em

132.6KAustralia90
1I SKIPPED LEG DAY… AGAIN

Gennofit

@gennofit

99.6KEstados Unidos91
5HOW TO BECOME A QUAD MOMMY🤰🏼

Gennofit

@gennofit

82.1KEstados Unidos90
11What did you think I was training for?

Magnus The Therapy Dog

@magnusthetherapydog

66.1KEstados Unidos90
19I Followed a PERFECT Routine for a Year... Then a bad one.

Joe Delaney

@joedelaneyy

36.8KReino Unido89
3🛑 stop doing DEADLIFTS…. and train smarter like this. #kneepain #deadlift #pain #kneestrengthening

Granimals Rehab & Wellness

@thelastrecoverymethod

23.2KIndia90
14Build BIGGER & MUSCULAR Legs!🏋‍♂️ ● Bodyweight ● Dumbbell Workout⚡️🥷🔥

Anupam Chaudhary

@anupamchaudhary001

17.2KNepal90
20Continuing to recover and strengthen my knee. #runningtips #kneeexercise #runningexercise

Mr.UltraRunner

@mr.ultrarunner

12.0K—89
10😱1 year break first training session #comeback

Violalovescycling

@violalovescycling

5.5KAlemania90
2My go-to leg day warm-up! 🌱

Jenni Ducklas

@jenniducklas

3.6K—90
9How often should you train glutes? #glutesworkout #legs #legday #workout

TheSwoleNurse l Steven Storey

@prodood2

2.2K—90
15Training Legs to Run More Resilient #legworkout #strength #strengthtraining #running #health #legday

Chase Howerton

@chasehowerton

777Estados Unidos89
18Perfect Leg Workout for Beginners #gym #fitness #shorts

435Nate

@435nate

733Estados Unidos89
6Come to the gym with me 🍑🏋🏾‍♀️✨ #gymvlog #gym

justedominique

@justedominique

573Estados Unidos90
4I QUIT THE GYM... here's what happened

Erin Rutherford

@erinrutherford

381Reino Unido90
7Running 6 miles 2 weeks after surgery

lucas pearson parkour

@lucaspearsonparkour

343Estados Unidos90
16Working out with an injury? #injury #workout #beginnerworkout #muscle #musclegrowth

TheSwoleNurse l Steven Storey

@prodood2

76—89
12Reflecting on 2024 - What the heck happened??

Klassen Exercise

@klassenexercise

9Canadá90