| ★ |  Why “go to bed earlier” never works | | 2.1K | Estados Unidos | |
| 5 |  get unready with me to go to bed | | — | — | 88 |
| 15 |  how to WAKE UP at 4 AM ☀️✨ #productive #morningmotivation #morningroutine #discipline #motivation | | — | — | 86 |
| 20 |  Update: went to bed at 3am with no voice😅😭🥳✨ | Ashley LaMarca @ashleylamarca | — | — | 86 |
| 19 |  Morning vs Night people 😂 | Liv Swearingen (LIV) @livswearingen | 1.0M | — | 86 |
| 1 |  Early to Bed | Kalle Anka & C:o @kalleankaco4222 | 313.1K | — | 89 |
| 3 |  not all sleep is equal | Hybrid Calisthenics @hybridcalisthenics | 126.1K | Estados Unidos | 88 |
| 6 |  trying to "fix" your sleep schedule 🥀 | | 59.4K | Estados Unidos | 87 |
| 11 |  Sleeping 3 Hours doesn’t Affect Me🥵🥺 | | 32.3K | Reino Unido | 87 |
| 9 |  Why we delay bedtime (and why it makes sense) | | 27.6K | Australia | 87 |
| 2 |  not all sleep is equal | | 14.0K | — | 88 |
| 7 |  How to Fix Your Sleep With a Simple Habit | Dr James Gill @drjamesgill | 7.2K | Reino Unido | 87 |
| 4 |  Why waking up earlier often backfires… #podcast #advice | Kim Foster, M.D. @kimfostermd | 6.4K | Canadá | 88 |
| 10 |  Trying To Fix My Sleep Schedule | | 4.7K | Estados Unidos | 87 |
| 18 |  Why Sleeping on a Problem Actually Works | Dr James Gill @drjamesgill | 4.4K | Reino Unido | 86 |
| 8 |  Wake Up Early in 3 Days — Guaranteed Trick! | Exam Notes Junction @examnotesjunction | 2.6K | India | 87 |
| 17 |  Bedtime procrastination: self-care or self-sabotage? | | 917 | Estados Unidos | 86 |
| 14 |  WHY you should wake up at 6:00 AM [Scientific Breakdown ⏰] | | 91 | — | 87 |
| 13 |  3 Steps to WAKE UP EARLY! | Mometrix Test Preparation @mometrixtestprep | 48 | Estados Unidos | 87 |
| 16 |  Sleep v. Daylight Savings [Ad content from Natrol] | | 44 | — | 86 |
| 12 |  Do this before bed or you’ll wake up at 3am #shorts | Dr. Marc Milstein @drmarcmilstein | 10 | Estados Unidos | 87 |