| ★ | THE ONLY ARM WORKOUT YOU NEED💪🏼 | | 10.9K | — | |
| 3 | BICEPS WORKOUT 👉🏻dumbbells only | | — | Estados Unidos | 92 |
| 5 | Full arm workout 💪 #armworkout #armday #gym | Brycen Tabone @tabonefitness | — | — | 92 |
| 9 | FOREARM WORKOUT 👉🏻 must try | | — | Estados Unidos | 91 |
| 12 | Biceps workout 👉🏻 dumbbells only | | — | Estados Unidos | 90 |
| 13 | Best Arm Workout For Flabby Arms! #shorts | | — | Estados Unidos | 90 |
| 18 | Dumbbell only shoulder workout // MUST TRY👉🏻 | | — | Estados Unidos | 90 |
| 20 | it was a whole arm workout 😂 #cat | Papaya the cat @papayathecat | 674.0K | — | 90 |
| 1 | BEST Arm Exercises 🚨 DUMBBELLS ONLY | | 329.5K | Estados Unidos | 93 |
| 19 | 5 MIN ARM WORKOUT | | 228.4K | Canadá | 90 |
| 2 | the only upper body workout you’ll ever need 🤞🏼 | | 89.2K | — | 92 |
| 17 | THE ONLY 3 BICEPS MOVEMENTS YOU NEED | | 55.3K | Estados Unidos | 90 |
| 8 | UPPER BODY WORKOUT 🏋️ #upperbodyworkout #armworkout | Fernanda Ramirez @fernandaraamirez | 40.9K | Canadá | 91 |
| 15 | FOREARM WORKOUT 👉🏻 5 must try | | 16.2K | Estados Unidos | 90 |
| 14 | SHOULDER WORKOUT 👉🏻 dumbbells only | | 10.7K | Estados Unidos | 90 |
| 6 | FOREARM WORKOUT 👉🏻 dumbbells only | | 9.0K | Estados Unidos | 91 |
| 7 | The ONLY exercise you meed for all muscles. Comment COACH to join my program | | 8.1K | Kenia | 91 |
| 11 | TRICEPS WORKOUT 👉🏻 bodyweight only | | 7.5K | Estados Unidos | 91 |
| 10 | Biceps workout 💪🔥 | | 3.5K | Estados Unidos | 91 |
| 16 | One arm pull up #fitness #calisthenics #fitnessmotivation #gym #pullups #calisthenicsworkout | marco verdugo @marcoverdugo2043 | 84 | — | 90 |
| 4 | Arm workout with the correct form (mostly for athletes) | Siblings Squad @branditorres-id3zl | 16 | — | 92 |