Similares a Achilles rehab for ultrarunners: 18 weeks in and this is what I’ve learned (hint: it’s lots of PT!)

14 vecinos (text_768) · 474 views · The Okayest Trail Runner · Estados Unidos


★	Achilles rehab for ultrarunners: 18 weeks in and this is what I’ve learned (hint: it’s lots of PT!)	The Okayest Trail Runner @the.okayest.trail.runner	474	Estados Unidos
15	injury update...	Natacha Océane @natachaoceane	61.9K	Reino Unido	90
14	Returning to Running	Phily Bowden @philybowden	37.8K	Reino Unido	90
10	Achilles Pain? Do This First...	Phil Mosley - MyProCoach Triathlon Training @myprocoach123	8.3K	Reino Unido	91
5	Achilles tendon inflammation while running — what should you do? #trailrunninglife #runningtips #run	Mr.UltraRunner @mr.ultrarunner	7.2K	—	92
18	Do You NEED Surgery for an Achilles Tendon Rupture?	E3 Rehab @e3rehab	4.6K	Estados Unidos	90
12	Running is bad, mkay	Ultra Marathon Trail Running with Simon @runningwithsimon	3.3K	Estados Unidos	90
8	#Recovery after your ultra: top tips to avoid injury and get STRONG	The Okayest Trail Runner @the.okayest.trail.runner	2.2K	Estados Unidos	91
9	Fix This & Run Better	Floris Gierman @florisgierman	1.3K	Estados Unidos	91
1	Got #achilles issues? Runners: this is what you need to do!	The Okayest Trail Runner @the.okayest.trail.runner	1.1K	Estados Unidos	94
7	Running 6 miles 2 weeks after surgery	lucas pearson parkour @lucaspearsonparkour	343	Estados Unidos	91
20	My Heel is Healing!!! - Chill Tricking Sesh (Testing My Recovery)	lucas pearson parkour @lucaspearsonparkour	154	Estados Unidos	90
2	Achilles Rehab for Runners: Week 1 (Tips for Dealing with Inflammation)	The Okayest Trail Runner @the.okayest.trail.runner	38	Estados Unidos	94
3	Intro: Rehabbing my Achilles Tendon (an Ultrarunner's POV)	The Okayest Trail Runner @the.okayest.trail.runner	33	Estados Unidos	93
17	A Day in the Life as a PT	Dr. Christiana Marron @drchristianamarron	20	Estados Unidos	90