| ★ |  How Much Water To Drink Before Martial Arts Training? | Fighting Arts Lab @fightingartslab | 4 | Estados Unidos | |
| 4 |  3 Supplements Warriors Use for Peak Martial Arts Performance | ShuangLong Kung-Fu @shuanglongkung-fu | — | Estados Unidos | 89 |
| 12 |  Hydration will either make or break your performance! #shorts #hydration | The Natural Athletes Clinic @naturalathleteclinic | — | Estados Unidos | 88 |
| 19 |  Off Season Training Session | Cooket5training @cooket5training | 3.4K | — | 88 |
| 3 |  Here’s How Much Water You REALLY Need | iSpring Water Systems @ispringwatersystems | 1.9K | Estados Unidos | 89 |
| 18 |  Table Salt As a Sodium Source for Endurance Training? | Saturday | Ride & Run Faster @saturday_profuel | 1.9K | Estados Unidos | 88 |
| 13 |  How To Stop Peeing So Much During Races | Saturday | Ride & Run Faster @saturday_profuel | 1.3K | Estados Unidos | 88 |
| 8 |  This is Why You’re Dehydrated! Stop Drinking Water Like This! | Science & Soul @scienceandsoul | 574 | Reino Unido | 88 |
| 5 |  Stay Safe in Combat Sports: Injury Prevention & Rapid Recovery Tips | Epic Strikes @epicstrikes-y9r | 282 | Estados Unidos | 89 |
| 11 |  You’re Drinking Water Wrong #healthhacks | PRIME Magazine @primemagazinesg | 276 | Singapur | 88 |
| 1 |  Fueling Champions: Nutrition Tips for Combat Athletes | Epic Strikes @epicstrikes-y9r | 28 | Estados Unidos | 90 |
| 2 |  Hydration Mistakes You MUST Avoid! Are You Drinking Water Wrong? | Easy Cure Corner @easycurecorner | 23 | India | 89 |
| 10 |  Hydration for Gymnasts: Beyond Water Breaks (Electrolytes, Sports Drinks & Performance) | | 22 | — | 88 |
| 9 |  Stay Hydrated on Set: Essential Drinks for Filmmakers | Marcus Ferguson @marcusferguson16 | 15 | Estados Unidos | 88 |
| 14 |  Is Alcohol A Bad Pre-Workout Fuel Choice? | Athletes Training Room @athletestrainingroom | 15 | Estados Unidos | 88 |
| 17 |  I Am Dehydrated... | ChrisCostilla @chris_costilla | 11 | Estados Unidos | 88 |
| 6 |  Can Dehydration Harm A Runner's Vital Organs? | All Sorts Of Running @allsortsofrunning | 6 | Estados Unidos | 89 |
| 16 |  How Do Elite Athletes Hydrate For Competition? | Epic Sports Tales @epic-sports-tales | 5 | Estados Unidos | 88 |
| 15 |  Coffee & Hydration: Myth vs. Reality - How Much Water Should You Drink? | | 4 | — | 88 |
| 20 |  How To Prevent Injuries In Your Practice Environment? | Fighting Arts Lab @fightingartslab | 2 | Estados Unidos | 88 |
| 7 |  How Does Hydration Maintain Organ Health For Runners? | All Sorts Of Running @allsortsofrunning | 1 | Estados Unidos | 89 |