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| 1 | Mindfulness in Daily Activities/ How to Do Chores Mindfully | Yoga Bliss Dance @yogablissdance | 412 | Estados Unidos | 92 |
| 4 | How To Meditate And Clear Your Mind: 4 simple breathing exercises | Peaceful Breathing - Meditation and Mindfulness @peacefulbreathing | 218 | Estados Unidos | 91 |
| 3 | Mindfulness in Plain English: A 5-Minute Meditation Practice for Self-Care | Sip and Inspire @sipandinspire | 179 | — | 91 |
| 17 | One-Minute, Mindfulness Exercise: 4-7-8 Breathing. #mindfulness #meditation #reducestress | Sip and Inspire @sipandinspire | 140 | — | 90 |
| 5 | How to Practice Mindfulness | Oasis Mental Health Applications-Thrive Compass @oasismentalhealthapplications | 112 | Estados Unidos | 91 |
| 11 | use Mindfulness to Lower Stress and Anxiety | Kevin Hines Story @kevinhines | 82 | Estados Unidos | 90 |
| 12 | 5 Quick Mindfulness Hacks for Busy Lives | Sip and Inspire @sipandinspire | 38 | — | 90 |
| 9 | One-Minute Mindfulness: Find Peace in a Busy Day | Sip and Inspire @sipandinspire | 17 | — | 91 |
| 16 | "Mindfulness vs Mindlessness: 5 Simple Steps to Incorporate Mindfulness into Your Daily Routine" | The Friendly AI @thefriendlyai | 11 | Reino Unido | 90 |
| 13 | 5 Minute Mindfulness Meditation For Focus | Curious Meditation @curiousmeditation | 9 | Pakistán | 90 |
| 6 | Mindfulness Meditation: Reclaim Your Attention! | Thomas Thomsen @thethomasthomsen | 8 | — | 91 |
| 10 | Expert in the House Be-Well Tips: 😘You Only Need 5 Minutes for a Calmer, Clearer You | | 5 | Estados Unidos | 90 |
| 18 | Mindful Listening: A Quick Exercise for Increased Awareness #mindfullistening #mindfulexercise | Sip and Inspire @sipandinspire | 4 | — | 90 |
| 20 | The Power of Mindfulness at Work. | MindfulZenation @mindfulzenation | 4 | — | 90 |
| 7 | Meditation for Beginners: How to Quiet Your Mind & Reduce Stress in Minutes! | Inspire and Thrive by Adam @inspireandthrive-v8k | 1 | Estados Unidos | 91 |
| 14 | How Can I Add Mindfulness To Daily Life? | Faithfully Queer @faithfully-queer | 1 | Estados Unidos | 90 |
| 19 | Can Mindful Breathing Reduce Feelings Of Overwhelm? | Holistic Balance And Bliss @holisticbalanceandbliss | 1 | Estados Unidos | 90 |