| ★ |  STRONG Nation 7 Minutes to Stronger: Lower Body Part 1 | STRONG Nation @wearestrongnation | 10.5K | Estados Unidos | |
| 12 |  20 Min Full Body HIIT Workout 1 / Intense Fat Burning & Toning Cardio / No Equipment | STRONG Nation @wearestrongnation | 247.8K | Estados Unidos | 89 |
| 11 |  20 Min Full Body HIIT Workout 2 / Intense Fat Burning & Toning Cardio / No Equipment | STRONG Nation @wearestrongnation | 98.9K | Estados Unidos | 89 |
| 16 |  20 Min Full Body HIIT Workout 3 / Intense Fat Burning & Toning Cardio / No Equipment | STRONG Nation @wearestrongnation | 78.2K | Estados Unidos | 88 |
| 13 |  20 Min Full Body HIIT Workout 4 / Intense Fat Burning & Toning Cardio / No Equipment | STRONG Nation @wearestrongnation | 70.4K | Estados Unidos | 89 |
| 19 |  20 Min Full Body HIIT Workout 5 / Intense Fat Burning & Toning Cardio / No Equipment | STRONG Nation @wearestrongnation | 67.5K | Estados Unidos | 88 |
| 15 |  20 Min Full Body HIIT Workout 6 / Intense Fat Burning & Toning Cardio / No Equipment | STRONG Nation @wearestrongnation | 58.6K | Estados Unidos | 88 |
| 18 |  20 Min Full Body Stretch & Mobility Routine - Workout 7 / No Equipment | STRONG Nation @wearestrongnation | 27.0K | Estados Unidos | 88 |
| 3 |  STRONG Nation 7 Minutes to Stronger: Abs + Core | STRONG Nation @wearestrongnation | 22.2K | Estados Unidos | 94 |
| 17 |  BUILD A STRONG LOWER BODY IN 30 MINUTES | London Fitness Guy @londonfitnessguy | 15.0K | — | 88 |
| 1 |  STRONG Nation 7 Minutes to Stronger: Lower Body Part 2 | STRONG Nation @wearestrongnation | 14.3K | Estados Unidos | 99 |
| 4 |  STRONG Nation® 7 Minutes to Stronger Mobility | STRONG Nation @wearestrongnation | 11.0K | Estados Unidos | 94 |
| 2 |  STRONG Nation 7 Minutes to Stronger: Upper Body | STRONG Nation @wearestrongnation | 10.2K | Estados Unidos | 96 |
| 7 |  STRONG Nation® 7 Minutes to Stronger HIIT 1 | STRONG Nation @wearestrongnation | 6.5K | Estados Unidos | 93 |
| 10 |  STRONG Nation® 7 Minutes to Stronger Agility | STRONG Nation @wearestrongnation | 5.9K | Estados Unidos | 93 |
| 6 |  STRONG Nation® 7 Minutes to Stronger HIIT 2 | STRONG Nation @wearestrongnation | 5.2K | Estados Unidos | 93 |
| 5 |  STRONG Nation® 7 Minutes to Stronger Kicks | STRONG Nation @wearestrongnation | 4.9K | Estados Unidos | 94 |
| 8 |  STRONG Nation® 7 Minutes to Stronger Kata | STRONG Nation @wearestrongnation | 3.7K | Estados Unidos | 93 |
| 9 |  STRONG Nation® 7 Minutes to Stronger Punches | STRONG Nation @wearestrongnation | 3.6K | Estados Unidos | 93 |
| 20 |  12 minute Lower Body workout | Dumbbells only with London Fitness Guy | London Fitness Guy @londonfitnessguy | 3.6K | — | 88 |
| 14 |  ISOMETRIC HOLDS For Lower Body Strength #isometrics | Mike's Yoga Channel @mikesyogachannel | 392 | Canadá | 89 |