| ★ |  Stop the All-or-Nothing Holiday Trap #weightloss #holidays #doctor | Daniel Monti, M.D. @drdanmonti | 87 | Estados Unidos | |
| 2 |  Eat Big Without causing A Blood Sugar SPIKE 📈 using these 4 PROVEN strategies! 💪🏽 | | — | — | 90 |
| 14 |  HOW TO SURVIVE THE HOLIDAYS and stay in shape? | JULIA VELCHEVA-LUTAK @byvelcheva | 376.7K | España | 87 |
| 11 |  YOU'VE BEEN LIED TO ABOUT SUGAR! | The Diary Of A CEO @thediaryofaceo | 266.9K | Reino Unido | 87 |
| 6 |  The Truth About Holiday Stress No One Tells You | Clean & Delicious @cleananddeliciousdani | 8.4K | Estados Unidos | 88 |
| 9 |  The Key to Fat Loss #fatloss #insulinresistance #science | | 6.7K | — | 87 |
| 13 |  Keto Through The Holidays: Practical Tips for Staying on Track | Metabolic Mind @metabolicmind | 2.2K | Estados Unidos | 87 |
| 7 |  #1 Tip to Not Let Thanksgiving Dinner Ruin your GAINS!!💪🏽 🦃 | | 1.6K | — | 88 |
| 1 |  Science Says You Can Eat Holiday Treats Without Gaining Weight #mindblown #health | Daniel Monti, M.D. @drdanmonti | 1.3K | Estados Unidos | 91 |
| 3 |  5 Holiday Metabolism Traps to Avoid! 🎄🔥 | | 571 | — | 89 |
| 18 |  Swap These Holiday Foods for Better Blood Sugar 🎄 | Healthline @healthlinemedia | 548 | Estados Unidos | 87 |
| 4 |  Enjoy Holiday Meals Without the Weight Gain! | Healthline @healthlinemedia | 393 | Estados Unidos | 89 |
| 5 |  Doctor Reveals: Eat This FIRST to Stop Holiday Weight Gain (Science-Backed) | Daniel Monti, M.D. @drdanmonti | 320 | Estados Unidos | 88 |
| 8 |  How to get past the guilty feelings of over-eating during the holiday season. | leslie's journey @lesliesjourney | 310 | Australia | 88 |
| 19 |  How to Navigate the Holidays on a Fitness Journey (Without Losing Your Mind) | Ep 84 | Jayd Harrison | Fitness Coach @jaydigains | 102 | Estados Unidos | 87 |
| 10 |  Understanding Diabetes: Simple Steps to Prevent and Control It | Blossom Family Medicine @blossomfamilymed | 60 | Estados Unidos | 87 |
| 17 |  Conquer Sugar Cravings: Easy Science-Backed Strategy | Healthician @healthician101 | 25 | — | 87 |
| 15 |  Why Do You Keep Chasing After Every New Diet? | Dr. Jeremy Landry, D.C. @drlandry | 17 | Estados Unidos | 87 |
| 16 |  The Monthly Diet Trap No One Talks About | fitforfreelance @fitforfreelance | 16 | Estados Unidos | 87 |
| 20 |  #TuesdayTips REMIX "5 Tips in 3 Minutes to Beat the Holiday Blues!" | Dana's Priceless Advice with Leaders of Volunteers @danaspricelessadvice | 7 | Estados Unidos | 87 |
| 12 |  Expert in the House Be-Well Tips: Eat Healthier Through the Holidays (W/O Missing Fun) | | 5 | Estados Unidos | 87 |