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Similares a Pre-race nutrition advice from Sam at PF&H 🍬🍚

14 vecinos (text_768) · 7.6K views · Global Triathlon Network · Reino Unido

Pre-race nutrition advice from Sam at PF&H 🍬🍚

Global Triathlon Network

@gtn

7.6KReino Unido
16Some SPEEDY predictions here!! ⏰

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@gtn

Reino Unido97
11🫧Stains on your running shoes?? Try This!! 💦🧼

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@gtn

57.6KReino Unido97
18Build SLOWLY! 💪🏃

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@gtn

41.7KReino Unido97
8Clean and DRY! 🫧🧼

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@gtn

29.8KReino Unido97
5A big decision in choosing the right race day shoes! 👟⚡️

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@gtn

23.4KReino Unido97
12The art of pacing! 🎨🖌️

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@gtn

18.7KReino Unido97
7Another positive for this time round, New Shoes! 👟✨

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@gtn

17.3KReino Unido97
1Pre load your hydration! ⚡️💦

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@gtn

17.1KReino Unido98
13Speed sessions! 🏇🏁

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12.3KReino Unido97
10Systems check! 🦴🦶🏻

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@gtn

11.1KReino Unido97
9Training your brain as well as your body! 🧠💥

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@gtn

9.5KReino Unido97
2Nutrition numbers sorted, but how to carry it all?! Thanks Ryzon! 🩳

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@gtn

7.8KReino Unido98
6Thoughts on the start line! 🏁

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@gtn

5.6KReino Unido97
19Invest in some GOOD tools! 🧰🛠️

Global Triathlon Network

@gtn

4.7KReino Unido97