| ★ |  Do THIS before your run | | 432.9K | Reino Unido | |
| 2 |  Activate Your Glutes & Hamstrings Pre Run Warmup | Run Better with Ash @runbetterwithash | — | Reino Unido | 92 |
| 4 |  Bye Bye, Tight Hips! Simple Post Run Stretch | Run Better with Ash @runbetterwithash | — | Reino Unido | 92 |
| 5 |  Activate Your Glutes Pre Run: 10 Minute Dynamic Warm-Up | Run Better with Ash @runbetterwithash | — | Reino Unido | 92 |
| 11 |  The Super Hip Reset: Stretches Post Run to Feel Amazing! | Run Better with Ash @runbetterwithash | — | Reino Unido | 91 |
| 14 |  The Best 5 Minute Warmup Before Your Run! | Run Better with Ash @runbetterwithash | — | Reino Unido | 91 |
| 18 |  Release Neck & Shoulder Tension in 10 Minutes | Run Better with Ash @runbetterwithash | — | Reino Unido | 91 |
| 19 |  Post Run Stretch: 10 Minute Full Body Reset for Runners | Run Better with Ash @runbetterwithash | — | Reino Unido | 91 |
| 7 |  We don’t skip our warm ups around here 🤝 #run #runner #running #warmup #sprint | Jason and Lauren @jasonandlauren | 27.6K | Estados Unidos | 92 |
| 9 |  7-Minute Dynamic Warmup: The Only Pre-Run Routine You Need to Feel Light & Fast | Run Better with Ash @runbetterwithash | 18.9K | Reino Unido | 91 |
| 17 |  10 MIN Post-Run Stretching Routine for Optimal Recovery | Run Better with Ash @runbetterwithash | 12.1K | Reino Unido | 91 |
| 20 |  The Dynamic Warmup That Makes Running Feel Easier | Run Better with Ash @runbetterwithash | 4.5K | Reino Unido | 91 |
| 8 |  5 minute Warm up to do before you RUN! Follow along routine | London Fitness Guy @londonfitnessguy | 2.6K | — | 91 |
| 3 |  10min Hip Opening Flow for Stiff Runners (hip flexors + hamstrings) | | 493 | Francia | 92 |
| 13 |  My Running Warm up Routine! | | 81 | Estados Unidos | 91 |