| ★ | Scientific study reveals the key to deep and restful sleep | | 137 | Estados Unidos | |
| 14 | Fall Into Sleep Instantly (No Ads) • Melatonin Release, Increase Deep Sleep • NO MORE Insomnia | Serene Night @serenenight-x6r | — | Estados Unidos | 89 |
| 18 | Feeling Inflamed? Fix Your Gut to Feel Better Fast | Dr. Mandell | motivationaldoc @motivationaldoc | — | Estados Unidos | 89 |
| 20 | Top 5 Supplements for Deep Sleep (Ranked by What Actually Works) | | — | Estados Unidos | 89 |
| 17 | How to Lower Cortisol at Night and Trigger Deep Sleep Naturally | simple, actually @simpleactuallyus | 234.8K | Estados Unidos | 89 |
| 10 | Best Diet & Time to Eat for Increasing Deep Sleep | Dr. Marie-Pierre St-Onge & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 95.8K | Estados Unidos | 89 |
| 8 | How to Increase Your Deep Sleep & Wake Up FRESH (No Supplements!) | simple, actually @simpleactuallyus | 51.3K | Estados Unidos | 90 |
| 2 | Eat This Before Bed — Fall Asleep Faster Tonight | Dr. Mandell | motivationaldoc @motivationaldoc | 40.5K | Estados Unidos | 91 |
| 16 | DEEP SLEEP in 3 Minutes (NO ADS) • Stop Overthinking • Release Anxiety & Sleep Peacefully | Serene Night @serenenight-x6r | 12.6K | Estados Unidos | 89 |
| 12 | Night Shift Workers Can Mitigate the Risk of Metabolic Disease by Not Eating at Night | MedCram - Medical Lectures Explained CLEARLY @medcram | 5.5K | Estados Unidos | 89 |
| 3 | "The Foods and Vitamins That Finally Fixed My Sleep" | Dr. Daniel Pompa @drdanielpompa | 3.3K | Estados Unidos | 90 |
| 4 | Fermented Foods Lower Inflammation Better Than Medicine | Dr. Arif Khan #guthealth #shorts | Dr Arif Khan @the.brain.project | 2.9K | Emiratos Árabes Unidos | 90 |
| 13 | Why You Shouldn’t Sleep Right After Eating (Science Explained) | Life by Science @lifebyscienceytchannel | 1.8K | Estados Unidos | 89 |
| 7 | The Diet That Gives You Deeper Sleep | Dr. Neil Nedley | Nedley Health @nedleyhealth | 1.5K | Estados Unidos | 90 |
| 9 | How To Sleep LESS And Wake Up FRESH (The Japenese Secret) | Life by Science @lifebyscienceytchannel | 1.3K | Estados Unidos | 90 |
| 1 | The Relationship Between Diet and Sleep Quality | BioTech Whisperer @biotechwhisperer | 395 | Estados Unidos | 91 |
| 5 | Nerd Out with Nutrition - Food, Sleep, & Energy - May 2026 | Shrewsbury Media Connection @shrewsburymedia | 35 | — | 90 |
| 19 | Improving Sleep Quality: Science-Backed Strategies for Better Rest (11 Minutes) | BioTech Whisperer @biotechwhisperer | 29 | Estados Unidos | 89 |
| 6 | #66: A big coffee study won't change what I do.... | Live Long and Well With Dr. Bobby @drbobbylivelongandwell | 25 | Estados Unidos | 90 |
| 11 | The Importance of Sleep: The Most Underrated Health Strategy | | 2 | Estados Unidos | 89 |
| 15 | The Secret to Sustained Focus? It's NOT What You Think. (Gut-Brain Axis) | Thomas Thomsen @thethomasthomsen | 0 | — | 89 |