Similares a Bayesian Curl Complete Guide
20 vecinos (text_768) · 303.2K views · Andrew Kwong (DeltaBolic) · Canadá
| ★ | Bayesian Curl Complete Guide | Andrew Kwong (DeltaBolic) @deltabolic | 303.2K | Canadá | |
| 1 | ❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 94 |
| 2 | Fix Your Bicep Curl Mistakes! 💪 | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 91 |
| 4 | FIX Your Straight Arm Pulldown! | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 91 |
| 8 | Fix Your Pull-Ups | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 90 |
| 11 | Forearm Workout using Barbell (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 90 |
| 18 | ❌ Fix THESE Dumbbell Row Mistakes! | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 89 |
| 5 | Do THESE to Build BIGGER Biceps! | Andrew Kwong (DeltaBolic) @deltabolic | 1.2M | Canadá | 90 |
| 20 | ✅ Do Lat Pulldowns LIKE THIS! | Andrew Kwong (DeltaBolic) @deltabolic | 893.5K | Canadá | 89 |
| 6 | Overhead Triceps Complete Guide | Andrew Kwong (DeltaBolic) @deltabolic | 872.3K | Canadá | 90 |
| 3 | ✅ Do THESE to Build BIGGER Forearms! | Andrew Kwong (DeltaBolic) @deltabolic | 689.0K | Canadá | 91 |
| 12 | Cable Lateral Raise Complete Guide | Andrew Kwong (DeltaBolic) @deltabolic | 584.4K | Canadá | 90 |
| 13 | Overhead Dumbbell Triceps Extension Guide | Andrew Kwong (DeltaBolic) @deltabolic | 498.9K | Canadá | 90 |
| 17 | ✅ Build BIGGER 3D Forearms (with Cable) | Andrew Kwong (DeltaBolic) @deltabolic | 418.2K | Canadá | 90 |
| 9 | How to Perform the PERFECT Incline Bicep Curl | Andrew Kwong (DeltaBolic) @deltabolic | 394.3K | Canadá | 90 |
| 10 | ❌ Don’t Do Cable Overhead Extensions LIKE THIS! | Andrew Kwong (DeltaBolic) @deltabolic | 381.2K | Canadá | 90 |
| 16 | Forearm Workout (Dumbbells Only!) | Andrew Kwong (DeltaBolic) @deltabolic | 351.1K | Canadá | 90 |
| 14 | Do Chest Flyes LIKE THIS! | Andrew Kwong (DeltaBolic) @deltabolic | 333.7K | Canadá | 90 |
| 19 | You're Doing Dumbbelly Flyes Wrong! | Andrew Kwong (DeltaBolic) @deltabolic | 311.4K | Canadá | 89 |
| 15 | ✅ Do THESE to Build BIGGER Biceps! | Andrew Kwong (DeltaBolic) @deltabolic | 258.4K | Canadá | 90 |
| 7 | The Last Bicep Curl Tutorial You Will Ever Need... #biceps | Lean4ever_ @lean4ever_ | 746 | — | 90 |




















