| ★ |  @fatgripz to maximize forearm and upper arm activation | | 65.7K | Estados Unidos | |
| 5 |  @gymshark c0de "TABONE" #biceps #triceps #armworkout | Brycen Tabone @tabonefitness | — | — | 91 |
| 6 |  FOREARM WORKOUT 👉🏻 must try | | — | Estados Unidos | 91 |
| 9 |  Full arm workout 💪 #armworkout #armday #gym | Brycen Tabone @tabonefitness | — | — | 91 |
| 10 |  "Top Bicep Workout Variations for Maximum Gains!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | — | India | 91 |
| 13 |  "Top Forearm Variations for Strength and Size!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | — | India | 91 |
| 12 |  Unlock a handstand like THIS 🤩🔓 #calisthenics #gym #aestheic #gymmotivation #streetworkout | Alexandrosthenics @alexandrosthenics | 21.9M | — | 91 |
| 2 |  Akimbo69 Grip Strength Transformation 🥶 #armwrestling | XAYDAROV SARDOR @uchqizill | 16.1M | Rusia | 92 |
| 14 |  @gymshark c0de Tabone 💪 #biceps #bicep | Brycen Tabone @tabonefitness | 551.2K | — | 91 |
| 8 |  "6 Best Forearm Exercises for Bigger & Stronger Forearms 💪"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 98.1K | India | 91 |
| 17 |  UPPER BODY WORKOUT 🏋️ #upperbodyworkout #armworkout | Fernanda Ramirez @fernandaraamirez | 40.9K | Canadá | 91 |
| 20 |  My top 3 bicep exercises @gymshark c0de Tabone 💪 | Brycen Tabone @tabonefitness | 35.2K | — | 91 |
| 3 |  Arm bat #massimotaramasco #fitnessmotivation | massimo taramasco @massimotaramasco | 23.1K | Italia | 92 |
| 7 |  Let’s train ARMS 💪🏾 [EZ-Bar] | | 21.0K | Canadá | 91 |
| 16 |  Handstand playin 😂👀#gymrat#gymmotivation#bodybuilding#gains#flexibility#fitnessgirl | Lucia Mikušová @lucia.mikusova | 19.0K | Eslovaquia | 91 |
| 15 |  Build Bigger Arms With An EZ Bar & These Movements! | | 18.2K | Canadá | 91 |
| 1 |  Arm power #massimotaramasco #fitnessmotivation | massimo taramasco @massimotaramasco | 4.5K | Italia | 93 |
| 4 |  Best 3 exercises for fat/ flabby arms #armsworkout #armfat #fatlosstips #dailyexercise | | 4.4K | — | 91 |
| 11 |  ✖️HOW TO: TRICEPS PUSHDOWNS✖️ #armworkout #weightlifting #exercisetips | | 1.7K | Estados Unidos | 91 |
| 19 |  Le Lever arm Squat ATX #musculation #fitness #bodybuilding | | 623 | Bélgica | 91 |
| 18 |  Hey fitness fam!Looking for the best forearm exercise?Try this: #musclestrength #resistanceexercise | tej_faster_gym_king @thakkar_tej | 52 | — | 91 |