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10 vecinos (text_768) · 8.8K views · Global Triathlon Network · Reino Unido

What is a brick session? 🧱

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11Build SLOWLY! 💪🏃

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2The problem with brick sessions 🥵

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18Clean and DRY! 🫧🧼

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16The art of pacing! 🎨🖌️

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14Triathlon swim start formats! 💦🏊‍♀️

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8Pre load your hydration! ⚡️💦

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4Speed sessions! 🏇🏁

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17Training your brain as well as your body! 🧠💥

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1When is a brick session useful? 🧱🏁

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3Here's what to do instead of a brick workout! 🏃💥

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