| ★ | Why more gym time is making you SMALLER (You Are Doing This Too) | Grow Muscle @growmuscle6893 | 3 | Bangladés | |
| 1 | How to Balance Running + Gym Workouts // Common Mistakes to Avoid | Natacha Océane @natachaoceane | — | Reino Unido | 88 |
| 2 | gym energy paradox 😅 | Subscribe for more #motivation 😊👍 | Dare To Improve @idaretoimprove | 622.4K | Ghana | 88 |
| 7 | Exercise Scientist WARNS: "You're Being LIED To" | The Diary Of A CEO Clips @thediaryofaceoclips | 195.8K | — | 88 |
| 3 | Biggest Back Training Mistakes (that keep you small forever) | trainer winny @trainerwinny | 116.1K | — | 88 |
| 9 | Gym Mistakes So Bad they Will END Your Gains | trainer winny @trainerwinny | 90.5K | — | 88 |
| 8 | why women should NOT train like men (don't make these mistakes) | growingannanas @growingannanas | 84.3K | Alemania | 88 |
| 18 | How to DOUBLE Your Muscle Growth & Testosterone (7 Science-Based Tips) | | 74.9K | — | 87 |
| 10 | Less Workout Gets You More Jack | Captain Workout @captainworkoutyt | 52.4K | Estados Unidos | 87 |
| 6 | "This Mistake Is Why 90% Never Build the Body They Want" | krypton workout @kryptonworkout | 14.2K | — | 88 |
| 12 | You’re Training Wrong ⚠️ And Don’t Even Know It | krypton workout @kryptonworkout | 11.3K | — | 87 |
| 5 | Unlock Your True Potential: Stop Quitting Early! | Snackable Wellness @snackablewellness | 5.5K | Estados Unidos | 88 |
| 16 | This Shoulder Mistake Is Making You Look Worse in Clothes #workout #shorts #short | Quick-Workout Nation @quickworkoutnation | 2.7K | — | 87 |
| 17 | Overtraining Explained: It's Not Just "Training Too Much" | Nick Hancock @runwithnickhancock | 1.5K | Reino Unido | 87 |
| 14 | The biggest mistake keeping you out of the gym #fitness #gymtips #discipline | Jake Turner @jakepaulturner | 1.3K | Estados Unidos | 87 |
| 19 | Tired After Running? Here's When It's Normal (And When It's Not) | Nick Hancock @runwithnickhancock | 1.2K | Reino Unido | 87 |
| 11 | STOP training muscles like cardio 🚨 (you're missing gains) | Jayd Harrison | Fitness Coach @jaydigains | 870 | Estados Unidos | 87 |
| 20 | STOP Doing Squats Too Fast! (Common Beginner Mistake) | Jayd Harrison | Fitness Coach @jaydigains | 551 | Estados Unidos | 87 |
| 4 | The Runner's Guide to Avoiding Overtraining | Nick Hancock @runwithnickhancock | 499 | Reino Unido | 88 |
| 15 | The Fasting Mistake That’s Costing You Muscle | | 292 | Estados Unidos | 87 |
| 13 | How Do Workouts Influence Hormonal Well-being In Your 40s? | The Gen X Rewind @thegenxrewind | 0 | Estados Unidos | 87 |