| ★ |  WHY YOU KEEP WAKING UP AT 3AM! | The Diary Of A CEO @thediaryofaceo | — | Reino Unido | |
| 1 |  Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This! | The Diary Of A CEO @thediaryofaceo | — | Reino Unido | 95 |
| 5 |  YOU DON'T KNOW HOW MELATONIN WORKS! | The Diary Of A CEO @thediaryofaceo | 147.4K | Reino Unido | 91 |
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| 6 |  Sleep Doctor Reveals BRUTAL Truth You NEED To Know | The Diary Of A CEO Clips @thediaryofaceoclips | 62.5K | — | 90 |
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| 13 |  Why You Sleep Enough Hours but Still Wake Up Tired | | 7.6K | Estados Unidos | 89 |
| 9 |  If You Struggle With Sleep You Need To Hear This | | 5.2K | Estados Unidos | 90 |
| 11 |  Sleep Science: Why We Sleep, What Happens When We Don't, & How to Fix It–Counting More Than Sheep | | 3.0K | Estados Unidos | 90 |
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| 16 |  Why Consistently Waking Up at the Same Time Improves Sleep | Bountifull Podcast @bountifullpodcast | 725 | Nueva Zelanda | 89 |
| 2 |  How Your Sleep Chronotype Changes Everything | Bountifull Podcast @bountifullpodcast | 326 | Nueva Zelanda | 91 |
| 12 |  Unlocking Better Sleep: The Key to a More Energized Day | Huberman Lab Unplugged @hlpunplugged | 273 | — | 90 |
| 10 |  5 Tiny Changes That Can Improve Your Sleep | Bountifull Podcast @bountifullpodcast | 143 | Nueva Zelanda | 90 |
| 8 |  How Light Can Help You Wake Up Earlier and Sleep Better | Huberman Lab Unplugged @hlpunplugged | 126 | — | 90 |
| 20 |  Boost Your Mood and Energy Levels with Morning Sunlight Exposure | Huberman Lab Unplugged @hlpunplugged | 78 | — | 89 |
| 18 |  The method that puts an end to waking up tired! #healthyhabits #SleepTips #SleepBetter #HealthTips | HealthandWellnessPlus @healthandwellnessplus | 8 | Estados Unidos | 89 |
| 19 |  The Science of Sleep: How to Get a Better Night’s Rest | KnowThe411On @knowthe411on | 1 | — | 89 |