| ★ | Advanced Pilates Exercises for Women Who Have Had a C-Section | | 1.6K | — | |
| 2 | 10-Min Deep Core & Pelvic Floor Workout | Postpartum Safe, No Equipment | nourishmovelove @nourishmovelove | 82.6K | Estados Unidos | 87 |
| 17 | Don’t Do Crunches After 50! Do This Instead (8 Minutes) Standing Abs Workout! | | 61.3K | Estados Unidos | 85 |
| 16 | Back & Bic - 6 weeks PP | | 57.4K | Estados Unidos | 85 |
| 11 | 30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Back to Back Intervals | Pregnancy Friendly | | 54.8K | Canadá | 86 |
| 14 | Prenatal exercises your body actually needs right now 👼🏻👼🏻👼🏻 #pregnant #pregnancy | Mamás y Papás Primerizos @mamasypapasprimerizos | 23.8K | México | 85 |
| 20 | Healing my Core 3 Weeks Postpartum Recap #postpartum #postpartumhealth #diastasis #core #coreworkout | | 18.4K | Estados Unidos | 85 |
| 3 | Postpartum Pelvic Floor Exercises (Follow-Up) | Safe for All Ages & Any Time After Birth | Fitness and Fitness @fitness-fitness-y5t | 15.1K | Estados Unidos | 87 |
| 19 | 18 Exercises to Strengthen Your Core & Pelvic Floor | SELF | | 8.9K | Estados Unidos | 85 |
| 9 | Healing My Core 4 Weeks Postpartum #postpartum #diastasisrecti #fitnessmotivation #coreworkout #mom | | 5.3K | Estados Unidos | 86 |
| 8 | Sitting Abdominal Exercises During Pregnancy | | 2.4K | — | 86 |
| 1 | Pilates Exercises for Women Who Have Had a C-Section | | 2.3K | — | 95 |
| 15 | 5 Best Pelvic Floor Exercises for Pregnancy 🤰 | Easy Daily Workout for Strong Delivery & Recovery | LazyToddler Parenting @lazytoddler | 2.1K | India | 85 |
| 13 | Pelvic Floor Strength | Pilates Bar Edition | Stretched Fusion | Stretched Fusion @stretchedfusion | 1.6K | — | 86 |
| 4 | Standing Abdominal Exercises During Pregnancy | | 1.2K | — | 86 |
| 10 | HIIT at Home| 11 weeks PP workout | | 1.2K | Estados Unidos | 86 |
| 6 | 5 Safe Core Strengthening Exercises to do during Pregnancy | Mangiarelli Rehabilitation @mangiarellirehabilitation | 561 | Estados Unidos | 86 |
| 18 | 5 min Full Body Postpartum Workout・Level 1 | Chris Ledford (jiu jitsu) @l_e_d_f_o_r_d_b_j_j | 31 | Estados Unidos | 85 |
| 7 | 5 Minute Postpartum Workout Routine・Level 1 | Chris Ledford (jiu jitsu) @l_e_d_f_o_r_d_b_j_j | 0 | Estados Unidos | 86 |