Volver al ranking

Similares a ✅ The PERFECT Rear Delt Machine Fly (DO THIS!)

20 vecinos (text_768) · views · Andrew Kwong (DeltaBolic) · Canadá

✅ The PERFECT Rear Delt Machine Fly (DO THIS!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá
5No Gym? DO THESE at HOME instead!

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
9FIX Your Straight Arm Pulldown!

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
11Smith Machine Row Grip Widths & Muscles Worked

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
14Gym vs Home Exercises (DO THESE!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
15Rear Delt Fly Machine Mistake 🚫

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
17The PERFECT Cable Chest Fly

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
18❌ Stop Making This Lateral Raise Mistake!

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá90
19Chest Press Machine Variations

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá90
44 Smith Machine Shoulder Exercises You Need to Try

Andrew Kwong (DeltaBolic)

@deltabolic

1.7MCanadá92
2Want BIGGER Shoulders? Do THESE!

Andrew Kwong (DeltaBolic)

@deltabolic

998.6KCanadá93
7Lat Pulldown Variations

Andrew Kwong (DeltaBolic)

@deltabolic

743.7KCanadá91
6✅ Do THESE to Build BIGGER Forearms!

Andrew Kwong (DeltaBolic)

@deltabolic

689.0KCanadá91
10Cable Pulling Exercises (Know the Difference!)

Andrew Kwong (DeltaBolic)

@deltabolic

555.5KCanadá91
16Cable Exercise Variations (DO THESE!)

Andrew Kwong (DeltaBolic)

@deltabolic

476.6KCanadá91
3How to Perform the PERFECT Machine Chest Fly

Andrew Kwong (DeltaBolic)

@deltabolic

377.9KCanadá93
8Do Chest Flyes LIKE THIS!

Andrew Kwong (DeltaBolic)

@deltabolic

333.7KCanadá91
1Rear Delt Dumbbell Fly Form Guide

Andrew Kwong (DeltaBolic)

@deltabolic

220.1KCanadá94
12How to Perform the Perfect Close-Grip Bench Press

Andrew Kwong (DeltaBolic)

@deltabolic

125.7KCanadá91
13Let’s fix your rear delt fly.

Marcus Filly

@marcusfilly

18.8KEstados Unidos91
20STOP DOING FACE PULLS! how to effectively blow up your Rear Delts.

Taofeeq Isaac

@tobisaac

3290