| ★ | Back Workout Dumbbell Only | No Bench | | 9.9K | Reino Unido | |
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| 5 | Biceps workout 👉🏻 dumbbells only | | — | Estados Unidos | 94 |
| 9 | Dumbbell only shoulder workout // MUST TRY👉🏻 | | — | Estados Unidos | 92 |
| 20 | BICEPS WORKOUT 👉🏻dumbbells only | | — | Estados Unidos | 90 |
| 16 | BEST Arm Exercises 🚨 DUMBBELLS ONLY | | 329.5K | Estados Unidos | 90 |
| 7 | Dumbbell only workout program ⬇️ CEE comments for more | Cheryl Coulombe @liftwithcee | 59.6K | Canadá | 92 |
| 13 | you only need dumbbells for this back, biceps, and core day | | 56.5K | Canadá | 91 |
| 11 | no bench push + core dumbbell upper-body workout | | 53.1K | Canadá | 91 |
| 17 | Full Body Home Workout NO Equipment | | 18.1K | — | 90 |
| 3 | FULLBODY WORKOUT 👉🏻 dumbbells only | | 16.2K | Estados Unidos | 94 |
| 10 | SHOULDER WORKOUT 👉🏻 5 must try exercises dumbbells only | | 12.6K | Estados Unidos | 91 |
| 4 | SHOULDER WORKOUT 👉🏻 dumbbells only | | 10.7K | Estados Unidos | 94 |
| 2 | FULLBODY WORKOUT 👉🏻 dumbbells only | | 10.7K | Estados Unidos | 94 |
| 8 | FOREARM WORKOUT 👉🏻 dumbbells only | | 9.0K | Estados Unidos | 92 |
| 6 | Complete Full Body Dumbbell with No Bench | | 8.3K | Reino Unido | 93 |
| 18 | ABS WORKOUT 👉🏻 1 dumbbell only, 5 must try exercises | | 7.7K | Estados Unidos | 90 |
| 14 | TRICEPS WORKOUT 👉🏻 bodyweight only | | 7.5K | Estados Unidos | 91 |
| 15 | Full body dumbbell workout at home 💪 | Nobadaddiction @nobadaddiction | 6.6K | Suecia | 90 |
| 19 | Dumbbell Workout For Bigger Chest & Back Muscles! | | 2.3K | Canadá | 90 |
| 12 | Build muscle and burn fat with this FULLBODY dumbbell only workout 🔥 | | 1.2K | Canadá | 91 |