| ★ |  How quickly do you lose fitness when you stop running? The answer may surprise you! | The Okayest Trail Runner @the.okayest.trail.runner | 707 | Estados Unidos | |
| 20 |  For runners: Sprint drills as a workout! | Chari Hawkins @_charihawkins | — | — | 87 |
| 9 |  QUICK TEST: If your RUNNING FORM breaks here, It breaks when you run 😱 #sports #running #education | | 118.4K | Francia | 87 |
| 8 |  ⚡️BEFORE vs AFTER running 50kms 🏃🏼♀️ #fitness #running #minivlog | Mishika Sharma @mishika251 | 69.5K | India | 87 |
| 1 |  It only takes a few weeks and you start losing fitness… | | 31.5K | Estados Unidos | 89 |
| 17 |  The Zone 2 Flush: 11 Minute Post Run Reset for Deep Recovery | Run Better with Ash @runbetterwithash | 11.4K | Reino Unido | 87 |
| 3 |  Running doesn’t make you lose muscle #running | | 10.4K | — | 88 |
| 5 |  It's Run Time! The 7-Minute "System Calibration" for a Perfect First Mile | Run Better with Ash @runbetterwithash | 9.5K | Reino Unido | 87 |
| 12 |  It’s Run Time! The 5-Minute 'Wake Up' Warmup for Your Run | Run Better with Ash @runbetterwithash | 8.3K | Reino Unido | 87 |
| 14 |  Post-Run 'System Reset': Mobility for the Central Nervous System | Run Better with Ash @runbetterwithash | 7.9K | Reino Unido | 87 |
| 15 |  The 11-Minute 'Leg Saver': The Essential Ritual After Every Run | Run Better with Ash @runbetterwithash | 5.9K | Reino Unido | 87 |
| 11 |  Stop the Shakes: 11 Minutes Stretch to Calm Your Body After a Hard Run | Run Better with Ash @runbetterwithash | 5.6K | Reino Unido | 87 |
| 2 |  The 10-Minute Post-Run 'Peace': Stretch, Breathe, and Reset (Follow Along) | Run Better with Ash @runbetterwithash | 4.8K | Reino Unido | 88 |
| 19 |  The "Glute-Back" Connection: 12 Minutes to Save Your Stride | Run Better with Ash @runbetterwithash | 3.4K | Reino Unido | 87 |
| 7 |  The 'Balance Challenge': 27 Minutes to Level Up Your Running | Run Better with Ash @runbetterwithash | 3.1K | Reino Unido | 87 |
| 18 |  If you’re not stretching after your run, we need to have some words… | Bulldog Gear @bulldoggearoffical | 2.0K | Reino Unido | 87 |
| 16 |  How much does the wind influence your running pace? ⏱️🏃♂️💨🤷♂️ | All Run and Games @all_run_and_games | 803 | — | 87 |
| 13 |  Facing 120+ KM/H Pace – How It Really Feels! 🥵🔥 | easy learn cricket @easy_learn_cricket | 166 | — | 87 |
| 10 |  Runners: How to keep your fitness when you’re injured | The Okayest Trail Runner @the.okayest.trail.runner | 65 | Estados Unidos | 87 |