Similares a Double poling do's and don'ts! 🥾🥢

11 vecinos (text_768) · 15.3K views · Global Triathlon Network · Reino Unido


★	Double poling do's and don'ts! 🥾🥢	Global Triathlon Network @gtn	15.3K	Reino Unido
8	Work on your swim technique! 🏊‍♀️	Global Triathlon Network @gtn	—	Reino Unido	96
18	Clean and DRY! 🫧🧼	Global Triathlon Network @gtn	29.8K	Reino Unido	96
9	Using gels? Don't forget about the litter rules! 🗑️🚮	Global Triathlon Network @gtn	16.7K	Reino Unido	96
7	Onto the bike.. and STOP! ✋	Global Triathlon Network @gtn	16.3K	Reino Unido	96
1	Why You Need To Run With Poles! 🏞️🥾	Global Triathlon Network @gtn	12.8K	Reino Unido	97
13	Training your brain as well as your body! 🧠💥	Global Triathlon Network @gtn	9.5K	Reino Unido	96
14	Single arm freestyle drill! 🏊‍♀️💪	Global Triathlon Network @gtn	8.9K	Reino Unido	96
4	What are they good for? 🏞️🏃🏻‍♀️	Global Triathlon Network @gtn	8.0K	Reino Unido	97
15	Here's what to do instead of a brick workout! 🏃💥	Global Triathlon Network @gtn	7.9K	Reino Unido	96
10	Invest in some GOOD tools! 🧰🛠️	Global Triathlon Network @gtn	4.7K	Reino Unido	96
19	Don't just run at your threshold all the time! 🥵🫁	Global Triathlon Network @gtn	4.7K	Reino Unido	96