| ★ |  Improve your Arch - Best Pointe routine exercises that shaped my foot- Follow along | Marta Pagnini @martapagnini2227 | 68 | Italia | |
| 18 |  Unmatched Stamina #balletdancer | The Pointe Shop @thepointeshop | 283.6K | Estados Unidos | 87 |
| 3 |  7 Exercises to Strengthen Your Arches | Ortho Eval Pal with Paul Marquis PT @orthoevalpal | 105.2K | Estados Unidos | 88 |
| 9 |  you have 3 arches in your foot | The Pointe Shop @thepointeshop | 51.4K | Estados Unidos | 88 |
| 17 |  pointe shoes SHOULD NOT give you bruised toenails!!! 🙅♀️😵💫😫 | The Pointe Shop @thepointeshop | 44.5K | Estados Unidos | 87 |
| 20 |  DAY 69 - Forward Break With Heel Double - Beginners Bachata Footwork Tutorial | Bachata Dance Academy @bachatadanceacademy | 9.9K | Estados Unidos | 87 |
| 15 |  These 3 Foot Exercises Fix Everything #footexercises #alignment #posture | MaxiMove - GroundUP Postural Alignment @maxi_move | 2.8K | — | 88 |
| 12 |  How to Improve Your Ballet Jumps | Petit, Medium & Grand Allegro Technique + Strength Exercises | My Ballet Coach @myballetcoach | 349 | Reino Unido | 88 |
| 10 |  How to Build a Daily Ballet Training Routine (That Actually Works) | My Ballet Coach @myballetcoach | 278 | Reino Unido | 88 |
| 7 |  Beginner Pointe Barre Class | 30-Min Follow-Along for Ballet Dancers (Series 1) | My Ballet Coach @myballetcoach | 238 | Reino Unido | 88 |
| 5 |  svegliarsi con energia - stretching mattutino | Marta Pagnini @martapagnini2227 | 201 | Italia | 88 |
| 13 |  Intermediate/Advanced Pointe Barre | Follow-Along Strengthening Class for Dancers | My Ballet Coach @myballetcoach | 193 | Reino Unido | 88 |
| 8 |  migliora la spaccata | stretching per ginnaste | Marta Pagnini @martapagnini2227 | 169 | Italia | 88 |
| 2 |  How to Prepare for Pointe | Effective & Safe Preparation for Ballet Dancers | My Ballet Coach @myballetcoach | 163 | Reino Unido | 88 |
| 4 |  Stretching gambe | livello base | esercizi per raggiungere la spaccata | Marta Pagnini @martapagnini2227 | 148 | Italia | 88 |
| 11 |  TRAINING GINNASTICA RITMICA- riscaldamento con onde (workout) ENG SUB | Marta Pagnini @martapagnini2227 | 125 | Italia | 88 |
| 1 |  TRAINING A CASA: Scioltezza e stretching + esercizi con la palla | Marta Pagnini @martapagnini2227 | 113 | Italia | 89 |
| 16 |  Avvolgimenti fune - ginnastica ritmica (tutorial) | Marta Pagnini @martapagnini2227 | 101 | Italia | 87 |
| 6 |  10 minuti addominali per ginnaste e non - core workout | Marta Pagnini @martapagnini2227 | 87 | Italia | 88 |
| 19 |  Tashkent: analisi degli esercizi insieme | Marta Pagnini @martapagnini2227 | 54 | Italia | 87 |