| ★ | Swim Spa Exercise Basics: Beginner-Friendly Water Workouts for Cardio & Strength | | 287 | Estados Unidos | |
| 5 | Most important exercises for runners | Full Workout Routine to run faster and prevent injury | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 89 |
| 8 | 30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly! | | — | Estados Unidos | 89 |
| 17 | Full Body Strength Workout with Dumbbells in 10 Minutes! | | — | Estados Unidos | 88 |
| 6 | Swimming vs Belly Fat | What Actually Happens To Your Muscles | Dr. Elara Ashford @dr.elara.ashford | 1.9M | India | 89 |
| 18 | Swim Like a Pro: Freestyle Breathing Drills For Beginner Swimmers | | 47.1K | Australia | 88 |
| 9 | 30 Min. Full Body Pilates x Mobility Workout | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 27.7K | Alemania | 89 |
| 7 | Gentle Mobility Exercises in the Pool (Beginners and Seniors) | Justin Agustin @justinagustin | 25.5K | Canadá | 89 |
| 13 | 5 Aquatic Therapy Exercises to Improve Your Balance | Mangiarelli Rehabilitation @mangiarellirehabilitation | 13.5K | Estados Unidos | 89 |
| 11 | 10 Min FULL BODY WORKOUT for Beginners (No Equipment & No Jumping) | NL Fitness @nhunglefitness | 8.8K | Estados Unidos | 89 |
| 10 | Never Skip Oxygen! Simple Daily Exercises to Lift, Slim & Strengthen at Home #shorts #short | Quick-Workout Nation @quickworkoutnation | 1.9K | — | 89 |
| 12 | Quick & Balanced 10-min SEATED Workout for Scoliosis (Easy Low Impact) - Includes Express Version | The ScoliClinic Connect @tscconnect | 1.7K | Canadá | 89 |
| 3 | 7 TIPS - Swimming For Beginners! | Body and Globe @bodyandglobe | 715 | Estados Unidos | 90 |
| 20 | Swimming 🏊♀️- The Top 6 Benefits That No One Told You About | YouEYE👀 Explore ACROSS KAPIL’S LENS @u-eye-explore-acrosskapilslens | 500 | Australia | 88 |
| 1 | Aquatic Fitness A Fun and Low Impact Workout #facts #motivation #workout | Facts Trends @facts.trends | 411 | Singapur | 91 |
| 19 | The Perfect Kettlebell Workout for Total Beginners | Legally Swole @legallyswole | 355 | Estados Unidos | 88 |
| 15 | 35 Minute Kettlebell Workout: Strength, Control, and Mobility | Legally Swole @legallyswole | 256 | Estados Unidos | 88 |
| 14 | 10 min Abs & Core Burn Workout | low impact, beginner, no equipment | | 225 | Emiratos Árabes Unidos | 89 |
| 4 | 7 Easy Exercises for a Full Body Workout #facts #food | Facts Trends @facts.trends | 16 | Singapur | 89 |
| 2 | Aquatic Fitness : A Fun and Low Impact Workout #facts #motivation #workout | Facts Trends @facts.trends | 11 | Singapur | 91 |