| ★ |  Your Anxious Breathing Is Causing Heart Palpitations - Here's Why (click here to read more) | | 664 | Irlanda | |
| 4 |  The #1 Nutrient That STOPS Heart Palpitations Fast | | 367.1K | Estados Unidos | 89 |
| 16 |  Why Anxious People Shouldn’t Use Deep Breathing | Therapy in a Nutshell @therapyinanutshell | 115.1K | Estados Unidos | 88 |
| 9 |  “Just breathe” doesn’t work for everyone. Here’s why. #shorts | Dr. Tracey Marks @drtraceymarks | 42.3K | Estados Unidos | 88 |
| 17 |  Constantly checking your HEART RATE does NOT make you safer, but it does make your ANXIETY WORSE! | Anxiety Fitness @anxiety_fitness | 10.3K | Reino Unido | 88 |
| 3 |  Why Anxiety Feels So Physical – A Conversation with Dr. Sanjay Gupta | | 8.8K | Irlanda | 90 |
| 12 |  Panic attacks don’t always make you feel like you can’t breathe… | Anxiety Fitness @anxiety_fitness | 6.9K | Reino Unido | 88 |
| 13 |  Anxiety Symptom All The Time? Listen To This... | The Anxiety Guy @theanxietyguy1 | 4.0K | Canadá | 88 |
| 2 |  Stop Trying to Control Your Body - It's Keeping You Trapped. (click here to read more) | | 1.7K | Irlanda | 91 |
| 10 |  Stop Doom Scrolling for the "Perfect" Anxiety Cure (click here to read more) | | 1.6K | Irlanda | 88 |
| 18 |  Sensorimotor OCD: When You Can’t Stop Noticing Your Body | | 1.6K | Irlanda | 87 |
| 11 |  Anxiety isn’t the fear—it’s the failed control (click here to read more) | | 1.2K | Irlanda | 88 |
| 6 |  Fear of your own body & mind creates an anxiety spiral that's harder to escape than external fears. | | 807 | Irlanda | 88 |
| 5 |  It's Not Multiple Disorders – It's Just Anxiety Spiraling (click here to read more) | | 788 | Irlanda | 88 |
| 1 |  Doctor explains why nervous sensitization makes your physical sensations louder. | | 772 | Irlanda | 91 |
| 8 |  10 minutes of breathing can change your mental health (click here to read more) | | 569 | Irlanda | 88 |
| 20 |  How The Illusion of Control Keeps You Trapped In Anxiety (click here to read more) | | 545 | Irlanda | 87 |
| 7 |  Why your body’s alarm system won’t stop going off (click here to read more) | | 501 | Irlanda | 88 |
| 19 |  AFib vs. Anxiety | Rochester Regional Health @rocregional | 284 | Estados Unidos | 87 |
| 15 |  Why Your Heart Beats Faster When You're Scared... #Shorts #psychology_facts #psychologyfacts | | 17 | Estados Unidos | 88 |
| 14 |  Can Breathing Exercises Reduce Anxiety Symptoms? | Depression Support Circle @depressionsupportcircle | 7 | Estados Unidos | 88 |