| ★ | The viral lentil soaking method! The method that made you DE-GAS | Wendy the Food Scientist @wendythefoodscientist | 12.1K | — | |
| 15 | High fiber, gut friendly full day of eating 🤍 | Janet Ndomahina @janet.ndomahina | 303.8K | Estados Unidos | 87 |
| 19 | I tested *so* many lentil recipes...THESE are the best! | | 66.0K | Estados Unidos | 87 |
| 1 | How to Cook Beans Without Gas (5 Science-Backed Steps) | Wendy the Food Scientist @wendythefoodscientist | 33.5K | — | 90 |
| 20 | The Viral Boiling Tofu Hack That Changed Everything | Wendy the Food Scientist @wendythefoodscientist | 22.0K | — | 87 |
| 10 | making high fiber Big Newtons because I felt like it | the real itsmekatevee @itsmekatevee | 16.9K | — | 87 |
| 7 | If Your Digestion Feels Off, Do This (10 Things That Worked) | | 14.7K | Estados Unidos | 88 |
| 6 | The Viral Granola Hack | Food Scientist Explains Why It Works | Wendy the Food Scientist @wendythefoodscientist | 10.0K | — | 88 |
| 18 | How I Healed Chronic #GERD 👇full story #acidreflux #ibs #heartburn #shorts #healingjourney #foodie | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 4.0K | Estados Unidos | 87 |
| 13 | Breaking down nutrition myths | Simple Farmhouse Life @simplefarmhouselife | 1.5K | Estados Unidos | 87 |
| 12 | I didn’t even realize how uncomfortable I felt in my body… until I didn’t anymore. | Kira's Wholesome Life @kiraswholesomelife | 1.1K | Canadá | 87 |
| 8 | Perfect Quinoa Every Time: Easy Cooking Hack! #shorts | Joyful Juggernaut @joyfuljuggernaut-jj | 914 | Estados Unidos | 88 |
| 5 | The Peppermint Oil Trick That Changed My Life on Bloating | Stomach Anatomy Pro @stomachanatomypro | 706 | Estados Unidos | 88 |
| 17 | No one gives up meat because they hate the taste… | Kira's Wholesome Life @kiraswholesomelife | 657 | Canadá | 87 |
| 16 | No one talks about this part. | Kira's Wholesome Life @kiraswholesomelife | 438 | Canadá | 87 |
| 11 | One Smoothie Trick That Makes Healing So Much Easier | Talia Heals: Mind-Body Expert @taliaheals | 427 | Estados Unidos | 87 |
| 14 | 3 Shocking Ways GUT Health Affects Your ENTIRE Body | | 64 | Pakistán | 87 |
| 9 | Salad Bloat? Why Healthy Greens Leave You Feeling Uncomfortable! | | 15 | — | 87 |
| 4 | How Your Body Converts Food into Poop: The Digestive Journey Explained! | BRAIN BUSTERS @brainbusters_1 | 13 | — | 88 |
| 2 | Top Foods to Beat Bloating Fast! | | 0 | Estados Unidos | 88 |
| 3 | 5 Surprising Ways to Beat Bloating Fast! | Mental Health & Self-Care @mentalhealthself-care | 0 | Australia | 88 |