Similares a 5 Simple Dopamine Hits for Burnt-Out Moms 💆‍♀️ Easy Self-Care Ideas

20 vecinos (text_768) · 3.5K views · Mixbook · —


★	5 Simple Dopamine Hits for Burnt-Out Moms 💆‍♀️ Easy Self-Care Ideas	Mixbook @mixbook	3.5K	—
1	Episode 2 \| Overwhelmed to Organised Mama. YOU CANT DO IT ALL!! #motherhood #mentalhealth #selfcare	At Home With Liv @athomewithliv	—	—	90
15	Chase real dopamine.	nobleventure_network @nobleventurenetwork	—	Alemania	89
19	The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine	Mel Robbins @melrobbins	—	Estados Unidos	89
18	⚠️ 4 Signs Of Burnout 🔥 - Dr Julie #shorts	Dr Julie @drjulie	345.7K	Reino Unido	89
12	This mindset changed EVERYTHING for me #shorts #momlife #parenting	nourishmovelove @nourishmovelove	25.3K	Estados Unidos	89
9	The Brain Chemistry of Burnout #shorts	Dr. Tracey Marks @drtraceymarks	24.5K	Estados Unidos	89
4	Spend a Saturday morning with me as a postpartum mom, 11 months in and slowly finding my glow again✨	Olivia Adriance @oliviaadriance	5.8K	—	89
3	Here’s my “dopamine menu” or list of things that make me ✨feel good✨ on those tough days! #selfcare	Junie Kim @nalaeco	4.4K	—	89
20	I can’t be the only one	Ginny St. Lawrence @ginnystlawrence	2.6K	Estados Unidos	89
5	Overstimulated Moms When They Just Need 5 Minutes Alone 😂 Relatable Mom Humor	Mixbook @mixbook	2.1K	—	89
6	Dopamine — The “Do It Again” Button	Mindful Mama Podcast @mindfulmama	1.3K	Estados Unidos	89
13	Any other mamas with ADHD? Share your hyperfixations!	Patricia Baker @patriciabaker-j6h	833	—	89
2	Level Up Your Study With THIS Dopamine Hack	DEFOG @de-fog	807	Estados Unidos	89
11	Simple Home Habits	Simply Rebecca Marie @simplyrebeccamarie	685	Estados Unidos	89
16	Feeling Alive: Escaping Detachment & Chasing Dopamine #shorts	Snap Echo @snapecho-m5v	206	—	89
10	Social Media Is Draining You 😵‍💫 \| Try This 1-Day Detox 💡	Right Mind Sparks @rightmindsparks	53	—	89
14	Simple Meal Prep for Busy Moms \| Stress-Free Dinners for the Week	Simply Rebecca Marie @simplyrebeccamarie	19	Estados Unidos	89
17	How to incorporate mindfulness into your daily life.	Mindful Mama and Baba (Deevina Visrolia) @mindfulmamaandbaba4233	3	—	89
7	For the moms who feel tired before the day even starts	Legacywithvmm @legacywithvmm	1	Sudáfrica	89
8	Dopamine Detox Challenge That Actually Works	Wellness For The Digital Age @wellnessforthedigitalage	0	—	89