| ★ |  1 Hour Intermediate Yoga | Wheel and King Pigeon Flow • Full Body Flexibility (ENG) | | 2.6K | Francia | |
| 1 |  Dancing Flow | 45-min Intermediate Fluid Hips & Heart Class (ENG) | | — | Francia | 93 |
| 4 |  DAY 7 - 20 MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home | growingannanas @growingannanas | — | Alemania | 89 |
| 5 |  Full Body Mobility Warm-Up 🔥👇🏼 Get more from your session with this quick mobility flow that | | — | — | 89 |
| 12 |  30 Min Somatic Yoga Flow through Somatic Movement for Hips, Lower Back, Sacral Chakra | BrettLarkinYoga @brettlarkinyoga | — | Estados Unidos | 88 |
| 16 |  Relaxing Full Body Yoga Flow | 30 Min | Day 19 Flow Challenge | Charlie Follows @charliefollows | — | Reino Unido | 88 |
| 19 |  Fluid Full Body Yoga Flow | 30 Min | Day 22 Flow Challenge | Charlie Follows @charliefollows | — | Reino Unido | 88 |
| 14 |  ‼️best flexibility exercises‼️#tutorial #flexibility #stretching #yoga #dance #dancer #mma | Unfitofit official @unfitofitofficial | 555.0K | India | 88 |
| 8 |  20 Min Yoga For Heart Chakra | Full Body Stretch To Reset & Calm Your Nervous System Perfectly | Boho Beautiful Yoga @bohobeautiful | 258.1K | Canadá | 89 |
| 6 |  30 Min Yoga Flow | Full Body Yoga For Strength & Flexibility | Charlie Follows @charliefollows | 229.8K | Reino Unido | 89 |
| 7 |  20 Min Yoga Flow For Lower Body Flexibility | All Levels Routine | Charlie Follows @charliefollows | 106.7K | Reino Unido | 89 |
| 9 |  Relaxing Full Body Stretch | 30 Min | Day 27 Flow Challenge | Charlie Follows @charliefollows | 97.3K | Reino Unido | 88 |
| 18 |  15-Minute Intermediate Dancer Stretch | Full Body Flexibility Routine | My Ballet Coach @myballetcoach | 10.5K | Reino Unido | 88 |
| 2 |  Do this routine to finally Get Your Middle Split • 40-min Hips Flexibility (ENG) | | 5.1K | Francia | 92 |
| 3 |  Yoga for Strength | Mindful Movement for Toned Legs & Strong Core (ENG) | | 4.6K | Francia | 92 |
| 15 |  15 Min Middle Split Stretch Routine | Beginner Friendly | Improve Flexibility | | 1.5K | Alemania | 88 |
| 20 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 88 |
| 13 |  Try this short little routine a few times a week and see if it offers relief and loosens you #shorts | OnCourt OffCourt @oncourtoffcourt | 851 | — | 88 |
| 11 |  15 MIN SPLITS STRETCH / how to get your front splits / Duygu Cabas | | 486 | Alemania | 88 |
| 10 |  10 MIN. ACTIVE STRETCHING FOR SPLITS / How to get your split? / Duygu Cabas | | 436 | Alemania | 88 |
| 17 |  Day 25 | Expand | 5-Min Chair Yoga for Side Body & Spine | | 64 | Reino Unido | 88 |