| ★ |  Wrestling Strength Training (Weekly Loading Guide) | PowerTraining @powertraining | 4.7K | — | |
| 4 |  How Much Lifting Do You REALLY Need? (MMA, Wrestling, Boxing, BJJ) | PowerTraining @powertraining | — | — | 90 |
| 7 |  Old School Strength - The Most UNDERRATED Lift for Athletes? #mma #wrestling #strength | PowerTraining @powertraining | — | — | 89 |
| 11 |  What Happens If You Only Do 1 Rep? | | — | Canadá | 89 |
| 13 |  5-DAY WORKOUT SPLIT💪 #shorts #workoutplan #newyearworkoutchallenge | nourishmovelove @nourishmovelove | — | Estados Unidos | 89 |
| 8 |  I Trained One Side HEAVY vs LIGHT (60 Day Experiment) | Jeremy Ethier @jeremyethier | 4.7M | Canadá | 89 |
| 17 |  What happens when you lift weights 5x per week? *4 week results* | | 262.3K | Canadá | 88 |
| 16 |  225KG/495LBS DEADLIFT | | 13.4K | Reino Unido | 89 |
| 6 |  240KG/528LBS DEADLIFT | | 12.2K | Reino Unido | 89 |
| 1 |  One of my Favorite Lifts for Wrestling (Explosive Power) | PowerTraining @powertraining | 10.6K | — | 90 |
| 5 |  240KG/528LBS DEADLIFT | | 8.3K | Reino Unido | 89 |
| 10 |  Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 89 |
| 19 |  I Trained To Get A Superhuman Punch In 7 Days | | 3.5K | Alemania | 88 |
| 20 |  190KG/418LBS SQUAT | | 2.6K | Reino Unido | 88 |
| 2 |  How STRONG Is a 4x Wrestling World Champion? (Analysis) | PowerTraining @powertraining | 2.6K | — | 90 |
| 15 |  Stop Lifting the Same Weight Every Week #shorts | Jake Turner @jakepaulturner | 2.3K | Estados Unidos | 89 |
| 3 |  Spoiler! All you need is three strength sessions a week to keep you strong and achieve your goals | Kettlebell Emma @kettlebell-emma | 1.6K | Estados Unidos | 90 |
| 18 |  135 barbell rows x8 ( single arm row ) | Shawn Adair @thebarvancouver_ | 50 | Canadá | 88 |