| ★ | Box Breathing: A Method to Emotional Stability and Bodily Balance | | 19 | — | |
| 6 | Feeling stressed? Try this Box Breathing Technique… | | 232.7K | Reino Unido | 89 |
| 19 | 10 Minute Box Breathing for Morning Anxiety | Wake Up Calm & Regulate Your Nervous System | Breathe With Sandy @breathewithsandy | 39.6K | Estados Unidos | 88 |
| 7 | Box Breathing: Diese Atemtechnik reduziert sofort Stress | | 30.5K | Alemania | 89 |
| 20 | Breathing Technique for Calm #anxiety #stressrelief #deepbreathing | The Mindfulness Teacher @themindfulnessteacher | 6.0K | Reino Unido | 88 |
| 12 | Box Breathing Exercise - 2 minutes guided | Simplified Students @simplifiedstudents | 6.0K | Malasia | 88 |
| 15 | Box Breathing Technique That Actually Works #breathingexercise #stressrelief #mindfulness | Well Mind & Body Psychology @wellmindbodypsychology | 1.7K | Australia | 88 |
| 10 | Help Kids Manage Stress: Box Breathing with Red Balloon | Children's Hospital Colorado @childrenscolo | 644 | Estados Unidos | 89 |
| 11 | Box Breathing: The Secret Weapon Leaders Use to Stay Calm Under Pressure | René Rodriguez @learnwithrene | 567 | Estados Unidos | 88 |
| 1 | Box Breathing Tutorial for Anxiety | Healthline Mental Health @healthlinementalhealth | 552 | Estados Unidos | 91 |
| 3 | This Breathing Technique Changes Everything #vagusnerve #stressrelief #mindfulness | Well Mind & Body Psychology @wellmindbodypsychology | 191 | Australia | 91 |
| 14 | Box Breathing for Instant Calm | Cheryl Brause @cherylbrause4751 | 116 | Estados Unidos | 88 |
| 16 | How to manage stress like a Navy Seals | Simplified Students @simplifiedstudents | 66 | Malasia | 88 |
| 9 | Why I Use Box Breathing to Manage My Anxiety | HealthyPlace | HealthyPlace Mental Health @healthyplace | 47 | Estados Unidos | 89 |
| 13 | Breathwork Techniques That Instantly Calm Your Heart Rate Part 3 | The Health Decode @thehealthdecode.1 | 23 | — | 88 |
| 4 | Breathwork Techniques That Instantly Calm Your Heart Rate Part 2 | The Health Decode @thehealthdecode.1 | 21 | — | 89 |
| 8 | Breathwork Techniques That Instantly Calm Your Heart Rate Part 1 | The Health Decode @thehealthdecode.1 | 21 | — | 89 |
| 18 | Take a few deep, mindful, breaths 😮💨 your mind & body will thank you 🫶🏼 | Well Mind & Body Psychology @wellmindbodypsychology | 14 | Australia | 88 |
| 17 | Take a few deep, mindful, breaths 😮💨 your mind & body will thank you 🫶🏼 | Well Mind & Body Psychology @wellmindbodypsychology | 13 | Australia | 88 |
| 2 | Box Breathing Exercise Against Anxiety and Stress in 4 Minutes | Guided Visual | | 11 | — | 91 |
| 5 | The Easy Way to Learn Box Breathing in A Minute or Less | Whole Life Hacks @wholelifehacks | 7 | Irlanda | 89 |