| ★ |  How To Stop An Anxiety Spiral 😮 | | 12.3M | — | |
| 6 |  Understanding the Cycle of Anxiety and How to Interrupt It | Mel Robbins  | Pathway of Surrender @pathwayofsurrender | — | Canadá | 88 |
| 3 |  How to Stop Overthinking and Anxiety | Mental Health | Trey Tucker @ruggedcounseling | 646.1K | Estados Unidos | 89 |
| 4 |  How to stop panic Tapping for anxiety attacks and panic attacks #panic #panicattack #mentalhealth | Micheline Maalouf @micheline.maalouf | 322.4K | Estados Unidos | 88 |
| 13 |  The 90-Second Rule to Stop an Anxiety Attack | Abhasa - Mental Health @abhasa.mentalhealth | 20.1K | India | 88 |
| 1 |  3 techniques pour calmer ton anxiété 🧘 | | 20.0K | Francia | 90 |
| 16 |  LIVE: How to Stop an Anxiety Spiral the Moment It Starts (with Psych2Go's Monica Taing) | | 14.8K | Estados Unidos | 88 |
| 19 |  Try this nervous system regulation tool called the butterfly hug 🦋 #doctor #fyp #nervoussystem | drtaniaelliott @drtaniaelliott | 9.9K | — | 87 |
| 12 |  A piece of advice #anxiety #overwhelmed #anxiousthoughts #relatable | Morgan Evelyn Cook @morganevelyncook | 8.8K | — | 88 |
| 15 |  How to stay calm when everything feels out of control | | 2.3K | Estados Unidos | 88 |
| 10 |  Remember Anxiety can’t hit a moving target 😏 | Mr G Teacher @mrgteacheryoutube | 2.3K | — | 88 |
| 14 |  5 THINGS TO REDUCE ANXIETY 🌼 #shortvideos #shorts #aestheic #trend #EDIT 🌟 | That Miracle @that_miracle | 2.2K | — | 88 |
| 20 |  Anxiety release techniques #bestfeed #anxietyrelief #anxiety #helpmeblowup #views #followme #advice | Gianna’s Wrld @giannapyles | 1.7K | — | 87 |
| 17 |  Stress management and #anxietyrelief | Latinx Therapy @latinxtherapy | 952 | Estados Unidos | 87 |
| 11 |  A simple habit for reducing anxiety. #anxiety #anxietyrelief #mindfulness | The Magic of Mindful Self-Awareness @mindful-self-awareness | 873 | Estados Unidos | 88 |
| 5 |  How to stop overthinking and feeling anxious during conversations #communicationskills #socialskills | Dr. Connie Wang - the small talk doc @drconniewang | 576 | — | 88 |
| 9 |  Journaling Tips For Anxiety Recovery #anxiety | The Anxious Truth @theanxioustruth | 576 | Estados Unidos | 88 |
| 2 |  Simple anxiety tip that actually works 🌿 | Thera: Diary & Mood Tracker @theramobileapp | 556 | — | 89 |
| 7 |  How to plan down time so you don’t feel stressed or anxious #mentalfitness #stress #anxiety | The Pursuit @thepursuitcounseling | 55 | Estados Unidos | 88 |
| 8 |  😎 25 Ways to Win Against Stress | | 45 | — | 88 |
| 18 |  Follow for more tips #anxiety #breathwork | Max Positivity @maxpositivity | 7 | — | 87 |