| ★ |  Sugar is killing your gains? | Average To Jacked @averagetojacked | 20.6K | — | |
| 8 |  Too much sugar causes cavities - learn to protect your teeth  | Sierra & Rhia FAM @sierrarhiafam | — | Canadá | 86 |
| 14 |  Eat This Way to Prevent Sugar Spikes! #drmandell #healing #sugar #carbs | motivationaldoc @motivationaldoc | — | Estados Unidos | 86 |
| 19 |  Most people get stuck on step 1. Sugar is everywhere, and it’s keeping you inflamed and stuck. | | 195.3K | Estados Unidos | 85 |
| 17 |  PSA: "cutting back" only primes the body to seek sugar (and lots of it!) for quick fuel | Colleen Christensen @colleenchristensen | 179.0K | — | 85 |
| 16 |  Does Sugar Help To Build Muscle? | Stan Browney @browneyshorts | 172.2K | Estados Unidos | 85 |
| 15 |  Not Seeing Gains? #motivation #bodybuilding #fitness | | 133.6K | — | 86 |
| 9 |  This Sweet Reduces Blood Sugar?! 😱 | | 85.9K | India | 86 |
| 20 |  GLP’s Destroy Muscle! Stop!!!! Taking them!!!! | | 51.5K | Estados Unidos | 85 |
| 18 |  Stop Snacking. It’s Doing This to Your Body! #drmandell #snacking #insulin #sugar | motivationaldoc @motivationaldoc | 48.8K | Estados Unidos | 85 |
| 1 |  This Hormone Kills GAINS | | 30.1K | — | 90 |
| 4 |  sugar addiction | | 13.1K | Estados Unidos | 87 |
| 3 |  Sugar always before gym | | 4.2K | — | 88 |
| 2 |  Why Working Harder Isn't Fixing Your Blood Sugars | | 1.3K | Estados Unidos | 88 |
| 11 |  Don't do this for too Long | Tomas Folan-Hasici @tomasarteducation | 1.3K | Reino Unido | 86 |
| 5 |  Is chewing gum running your gains? | Klassen Exercise @klassenexercise | 573 | Canadá | 87 |
| 6 |  YOUR GAINS DEPEND ON THIS | Brian Decker @thebriandeckershow | 190 | Estados Unidos | 87 |
| 13 |  This is why you’re struggling to gain muscle. | Kinobody Mindset @kinobodymindset | 76 | — | 86 |
| 7 |  Your nutrition is holding you back #fitness #gym #shorts | | 13 | — | 86 |
| 10 |  Sugar High Pt. 3 | Daring Middles @daringmiddles2778 | 0 | Estados Unidos | 86 |
| 12 |  Sugar High Pt. 2 | Daring Middles @daringmiddles2778 | 0 | Estados Unidos | 86 |