| ★ |  Training Day: Hill Repeats | Fruitcake Vertical Mile | | 0 | Estados Unidos | |
| 2 |  If you struggle with uphill running, use weighted workouts. #runningtips #trailrunninglife #runner | Mr.UltraRunner @mr.ultrarunner | — | — | 87 |
| 5 |  Threshold intervals on the treadmill. #trailrunninglife #trailrunners #trailrunner #ultratrailrunner | Mr.UltraRunner @mr.ultrarunner | — | — | 86 |
| 9 |  18 kilometers and 30 minutes of strength training — one step closer to 500 km #trailrunninglife #run | Mr.UltraRunner @mr.ultrarunner | — | — | 85 |
| 15 |  Running trails? Then strengthen your ankles! #trailrunninglife #trailrunners #runningtips #trailrun | Mr.UltraRunner @mr.ultrarunner | — | — | 85 |
| 16 |  Professional Coach Answers Running Questions | 25k Subscriber Special | Steve Magness @stevemagness | — | Estados Unidos | 85 |
| 18 |  Do your quads burn when running uphill? #runningtips #runner #trailrunninglife | Mr.UltraRunner @mr.ultrarunner | — | — | 84 |
| 4 |  SAVE THIS- DO IT! Get ready for the trails!💪 #trailrunningworkouts #ultrarunner #trailrunner | Sally McRae @sallymcraestrength | 50.4K | Estados Unidos | 86 |
| 19 |  Racing in Arizona (Flagstaff Crest 39 Mile) | Jeff Pelletier @jeffpelletier | 37.8K | Canadá | 84 |
| 14 |  Strength routine for stronger knees and more comfortable downhill #trailrunninglife #runningtips | Mr.UltraRunner @mr.ultrarunner | 5.9K | — | 85 |
| 7 |  Strength routine for stronger knees and confident downhills #trailrunninglife #runningtips #running | Mr.UltraRunner @mr.ultrarunner | 5.5K | — | 86 |
| 11 |  Training plan for a 100 km ultra-trail #trailrunninglife #runner #runninglife | Mr.UltraRunner @mr.ultrarunner | 3.1K | — | 85 |
| 12 |  Strength endurance — what truly matters in the mountains ❗️#trailrunninglife #trailrunners #ultra | Mr.UltraRunner @mr.ultrarunner | 2.6K | — | 85 |
| 8 |  I ran 10 km along the sea over hills (400 m elevation), and another 10 km in the evening #trailrun | Mr.UltraRunner @mr.ultrarunner | 2.3K | — | 86 |
| 20 |  When I don’t have the opportunity to run hills, I always add a few strength exercises #trailrun #run | Mr.UltraRunner @mr.ultrarunner | 2.2K | — | 84 |
| 17 |  Do your legs feel like they won’t lift when running uphill? #trailrunninglife #runner #trailrunners | Mr.UltraRunner @mr.ultrarunner | 1.2K | — | 85 |
| 13 |  Running the Peaks Trail (Breckenridge, CO) | The Okayest Trail Runner @the.okayest.trail.runner | 117 | Estados Unidos | 85 |
| 1 |  I Ran A Vertical Mile | 5,280' of Gain | Trail Running Elevation Training | | 0 | Estados Unidos | 90 |
| 3 |  How to use Strava Maps & Segments | Ultramarathon Training Hill Repeats | | 0 | Estados Unidos | 86 |
| 6 |  Training Day: Long Run - 100 Days Out | Quest for the Crest training log | | 0 | Estados Unidos | 86 |
| 10 |  Brecoming an Ultra Runner | 029 | Steep Week | Trail Running Wales @trailrunningwales | 0 | Reino Unido | 85 |