| ★ |  Best over 50 routine with no weights no jumpingComment COACH | | 4.5K | Kenia | |
| 8 |  Just 50 reps for people over 50 for a total body transformation | | — | Kenia | 89 |
| 17 |  How To Get A STRONG Upper Body WITHOUT A Weightroom 🔥 | PJFPerformance @pjfperformance | — | Estados Unidos | 88 |
| 18 |  how to workout for YEARS and make 0 progress | Hybrid Calisthenics @hybridcalisthenics | 132.1K | Estados Unidos | 88 |
| 1 |  ❤️🙏the best exercise for people aged 50 to 60 and over | LIC LUIS CHICAIZA DC @licluischicaizadc | 91.4K | Ecuador | 90 |
| 19 |  Over 60? Master These 3 LEG Exercises | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 87.9K | México | 88 |
| 13 |  Full Body Exercise! No Equipment Needed 🔥 | | 54.6K | Suiza | 89 |
| 9 |  Best NO EQUIPMENT plyometric workout routine 🚀 #plyometrics #verticaljump #jumphigher #workout #gym | | 25.2K | — | 89 |
| 4 |  Full Body Home Workout NO Equipment | | 18.1K | — | 90 |
| 2 |  Best wall exercises for people over 50Save this one | | 12.3K | Kenia | 90 |
| 20 |  Best exercises to balance hormones and burn fat after 50Comment STAIRS | | 8.5K | Kenia | 88 |
| 16 |  Best dumbbell exercises for full body toning and fat loss Comment COACH to get my program | | 7.9K | Kenia | 88 |
| 10 |  Full body workout at home (no equipment) | Nobadaddiction @nobadaddiction | 7.8K | Suecia | 89 |
| 12 |  The best exercise for strong legs after 50Comment WALK | | 5.4K | Kenia | 89 |
| 15 |  How to train CALISTHENICS at Home with zero equipment | | 4.9K | Francia | 88 |
| 7 |  Full Body Workout Without Equipment | | 308 | Canadá | 89 |
| 3 |  Full Body Home Workout NO Equipment | | 137 | — | 90 |
| 14 |  Workouts for Older Men with Skip La Cour | | 61 | Estados Unidos | 88 |
| 5 |  Full Body Workout WITHOUT EQUIPMENT ❌ | | 40 | Canadá | 89 |
| 11 |  Skip LaCour is live! Workouts for Older Guys | | 33 | Estados Unidos | 89 |
| 6 |  No equipment vertical jump workout 📈🚀 | | 24 | — | 89 |