| ★ | The 3-Step Warmup Protocol that SAVES time. | Randumb Fitness @randumbfitness | 1.9K | — | |
| 5 | You are training like a 🐱. | Randumb Fitness @randumbfitness | 50.4K | — | 90 |
| 16 | We don’t skip our warm ups around here 🤝 #run #runner #running #warmup #sprint | Jason and Lauren @jasonandlauren | 27.6K | Estados Unidos | 89 |
| 19 | Anyone else doing warm-ups like this? 🤣 #gymrat#gymmotivation#fitnessmotivation#bodybuilding#gains | Lucia Mikušová @lucia.mikusova | 24.4K | Eslovaquia | 89 |
| 6 | You HAVE Lifting Brain Rot | Randumb Fitness @randumbfitness | 23.6K | — | 90 |
| 9 | Cardio Boosts gains. | Randumb Fitness @randumbfitness | 22.7K | — | 90 |
| 11 | I'm gonna be doing this for years?! | Randumb Fitness @randumbfitness | 11.3K | — | 90 |
| 4 | Full Guide to TRACKING your workouts. | Randumb Fitness @randumbfitness | 10.2K | — | 91 |
| 8 | Stop F***ing up Push Pull Legs now. | Randumb Fitness @randumbfitness | 8.7K | — | 90 |
| 18 | You're going to f*** up arm training. | Randumb Fitness @randumbfitness | 8.7K | — | 89 |
| 2 | a REALISTIC lifting routine for students | Randumb Fitness @randumbfitness | 8.0K | — | 91 |
| 14 | How to fix your sleep schedule FAST. | Randumb Fitness @randumbfitness | 7.9K | — | 89 |
| 3 | Is Fast Lifting the Meta? | Randumb Fitness @randumbfitness | 6.5K | — | 91 |
| 12 | The Problem With the Norwegian Singles Method | Dr Will OConnor @drwilloconnor | 5.6K | Nueva Zelanda | 89 |
| 1 | This YOU after Benching? | Randumb Fitness @randumbfitness | 5.1K | — | 91 |
| 10 | How to go BEYOND just the Lifting Basics. | Randumb Fitness @randumbfitness | 4.0K | — | 90 |
| 15 | Fastest way to get GOOD - at pretty much anything | Project Better Self @projectbetterself | 3.0K | — | 89 |
| 13 | How to CHOOSE reps for every lift. | Randumb Fitness @randumbfitness | 1.8K | — | 89 |
| 17 | The 3-Minute Rule | ModernHealthMonk @modernhealthmonk | 334 | Estados Unidos | 89 |
| 20 | Dynamic Warmup to Increase Speed & Athleticism #athlete #speedtraining #trainlikeanathlete | Weston Wolkov @westonwolkov | 69 | — | 89 |
| 7 | How to Warm-Up#warmup #Training #fit #fitness #bodybuilding #muscle #musclebuilding #shorts | ActiveLifeInspire @youractivelifeinspire | 0 | — | 90 |