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| 16 |  🦶If your ankles are weak... that's probably why everything else hurts. #shorts | Steph Rose @stephanierosephase6 | 230.2K | Estados Unidos | 85 |
| 1 |  2 fixes for better HEEL HOOKS! 💡 | Lattice Training @latticetraining | 74.0K | Reino Unido | 91 |
| 11 |  3 Powerful Moves to Activate Your Arch, Release Hips, and Strengthen Your Knees | Fitness Happy Time @fitnesshappytime | 49.7K | Estados Unidos | 85 |
| 2 |  3 Heel Hook Tips: Mechanics, Physics & Technique | Lattice Training @latticetraining | 36.1K | Reino Unido | 88 |
| 5 |  3 Tips For UNLOCKING Heel Flips! | | 35.4K | — | 86 |
| 14 |  POV: You want to squat deeper | | 28.8K | Estados Unidos | 85 |
| 3 |  The RIGHT way to weight Heel Hooks | Lattice Training @latticetraining | 18.0K | Reino Unido | 87 |
| 12 |  Weak Feet Are Silently Destroying Your Knees, Hips & Lower Back (5-Move Fix) | | 14.8K | — | 85 |
| 18 |  Fix Your Grandma Squat | Cory Armstrong Fitness @coryarmstrongfitness | 7.0K | Estados Unidos | 85 |
| 20 |  Mobility Checklist: Tight Heel Hooks | Lattice Training @latticetraining | 4.9K | Reino Unido | 85 |
| 6 |  Heel spur? Does it hurt to step on your heel? #plantarfasciitis #heelspur #runningtips | Mr.UltraRunner @mr.ultrarunner | 4.1K | — | 85 |
| 10 |  ANKLE + CALF + ACHILLES | MOBILITY 🔨⚙️ 📝 Do you find it hard to get into a healthy deep squat | | 2.9K | — | 85 |
| 13 |  Why High Heels Put You at Risk for Ankle Injuries! 🦶 | Podiatrist Explains | The London Podiatrist @thelondonpodiatrist | 2.8K | Reino Unido | 85 |
| 9 |  Retrocalcaneal Heel Bursitis? Quick Fixes Explained! #shorts | Chikichaw's ChikiSpot Best Life Tips @chikichaw7103 | 2.8K | Estados Unidos | 85 |
| 4 |  7 Tips to Improve your Heel Edge | SnowboardTrainers @snowboardtrainers | 2.6K | — | 86 |
| 19 |  Essential HIker's Workout: Top 3 Exercises for Strong ankles #RunningTips #FitnessGoals | Alice Ford @alicefordadventures | 2.3K | Estados Unidos | 85 |
| 7 |  Plantar Fasciitis: Simple Fix Exercises | Arunalaya Healthcare @arunalayahealthcare6299 | 1.5K | India | 85 |
| 8 |  Do Your Heels Lift During Squats? Fix This Common Mistake! 🏋️ | Jayd Harrison | Fitness Coach @jaydigains | 315 | Estados Unidos | 85 |
| 15 |  Ankle Power! 5 Easy Ways to Strengthen Weak Ankles! #shorts | Chikichaw's ChikiSpot Best Life Tips @chikichaw7103 | 289 | Estados Unidos | 85 |