| ★ |  This method can help you sleep within 20 minutes, according to research. | Dr Rohini Patil @drrohinipatil | 10.1K | India | |
| 9 |  Optimal Night Routine To Fall Asleep In Seconds #sleep #sleeproutine #health #biohacking #gym | Drew Alexopoulos @drewalexopoulos | — | — | 86 |
| 10 |  The 8 Minute POWER NAP Technique | Tommo Carroll @tommocarroll | — | Reino Unido | 86 |
| 19 |  I Learned To Fall Asleep In 2 Minutes | Alex Rodriguez @iamalexrodz | — | — | 85 |
| 18 |  When you need a healthy dinner in 20 minutes | Sara - Nutrient Matters @nutrientmatters | 533.9K | — | 85 |
| 11 |  Do It Every Night??? | Ryan K. Hudson @ryankhudson | 242.9K | Estados Unidos | 86 |
| 16 |  The Sleep Study | Ryan K. Hudson @ryankhudson | 133.9K | Estados Unidos | 85 |
| 14 |  i need to sleep for 20 hours after today hahaha 😴 L’Oréal Professionnel | vanilla swirl @vanilla_swirlxx | 103.2K | Canadá | 85 |
| 7 |  try this for sleep in 5 minutes 😱🤯 | | 92.8K | Estados Unidos | 86 |
| 2 |  5 minute mobility to help you sleep 😊 | Daniel JrStretch @jrstretch1 | 82.5K | Canadá | 88 |
| 1 |  how to sleep instantly. | | 66.1K | India | 88 |
| 8 |  This will fix your sleep issues INSTANTLY | | 19.7K | Estados Unidos | 86 |
| 17 |  How Short Sleep Slows Your Brain | Dr James Gill @drjamesgill | 9.2K | Reino Unido | 85 |
| 20 |  A sleep supplement that DOES work | Medical Secrets @medicalsecrets | 7.0K | Estados Unidos | 85 |
| 4 |  YOU WILL LEARN THIS TECHNIQUE IN UNDER 20 SECONDS | | 6.5K | Estados Unidos | 87 |
| 12 |  A little science mixed with a little nature, for a gentler path to sleep. | | 6.1K | Estados Unidos | 86 |
| 15 |  Try this hack to improve Sleep with M.E/CFS | | 3.4K | Australia | 85 |
| 3 |  The 90 Minute Sleep Experiment | | 1.9K | — | 87 |
| 13 |  Your brain uses about 20% of your body's energy. | | 927 | Estados Unidos | 86 |
| 6 |  Fall asleep in 10 minutes with this trick 💤 #deepsleep #sleep | Neha Ranglani @neharanglani | 618 | India | 86 |
| 5 |  A Surprising Technique for Falling Asleep Quickly | Reality Shifting Experience @luciddreamingexperience1 | 383 | Reino Unido | 87 |