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Stop Sabotaging Your Breath Hold — It's Not the Contractions

Gert Leroy Underwater

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7Freediving Trip in a Month? Train Your Breath-hold first!

Gert Leroy Underwater

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17New Wetsuit, Different Technique

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16Freediivng: Craving Certainty in Uncertain Times

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14Static Apnea at 5m Deep - Building to 8:00

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12How to swim 30m underwater on your first try

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1Fix this mistake now!

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9Unlocking Freediving Potential: The Power of Sub-Maximal Dives

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6Static Apnea High Volume Training Up To 5:30

Gert Leroy Underwater

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18CO2 Table or Not? Who Cares—Time Under Breath Hold is More Important

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15Why You Don't Always Need to Look Like a Free Diver

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3Mastering Relaxation: The Key to Freediving Success

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13Embrace Discomfort to Achieve Greater Goals

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20The Best Exercise for Aspiring Free Divers—No Water Needed!

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2The Truth About Breath Holding: It's Not the Oxygen!

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4Find Peace, Not Panic: The Key to Longer Breath Holds

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19DEEP END FITNESS Says “Don’t Hyperventilate”. Then Teaches It Anyway.

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11Why New Freedivers Hate Pool Training (And What to Do Instead)

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8How to Train Your Breath-hold When You Don't Feel Like It.

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10New Freediving Wetsuit Destroyed My Technique (And How I Fixed It)

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5Beginner Tips to Hold Your Breath Longer

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